Bollywood actresses Ananya Panday and Khushi Kapoor are not only making waves in the film industry but also setting major friendship and fitness goals. Their commitment to staying healthy together has recently been highlighted through their shared Pilates sessions. Their trainer, Namrata Purohit, offered a peek into one of these sessions, capturing their dedication and joy. If you’re considering diving into the world of Pilates, here’s what you need to know before starting your journey.
Inside Ananya Panday and Khushi Kapoor's Pilates Session
Namrata Purohit, a renowned celebrity fitness trainer, shared a delightful video from Ananya Panday and Khushi Kapoor's Pilates session. The video, posted on a Saturday, quickly garnered attention and admiration. It showcases the two friends smiling and engaging earnestly in their Pilates routine. Khushi Kapoor can be seen in a sleek all-black outfit, while Ananya sports an oversized tank top over her black workout gear.
In her post, Namrata emphasised that Pilates can be deceptive in its appearance. What might look simple and fun can be quite challenging when done correctly. She noted the intense burn, the deep muscle engagement, and the inevitable muscle shakes that come with a proper Pilates workout. In her caption, Namrata praised Ananya and Khushi for their excellent performance, highlighting their ability to engage their muscles correctly and manage the demanding routines.
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Things to Know Before You Take Pilates Classes
Revitalize Your Fitness Routine
If your current workout regimen feels monotonous, Pilates could be the refreshing change you need. Whether you opt for mat Pilates or exercises on a Pilates reformer, this workout can add variety and new challenges to your fitness journey.
Versatility and Accessibility
Pilates is incredibly versatile. While many practice it in gyms or studios, it can also be done at home. There are numerous streaming or virtual Pilates options available, making it accessible to everyone, regardless of their preferred workout environment.
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Equipment Essentials
Pilates can require various equipment pieces, but beginners often start with just a mat. As you advance, you might encounter equipment like the Wunda Chair, the Cadillac, the spine corrector, the high chair, and the Magic Circle. Each piece serves a specific purpose in enhancing the Pilates experience.
Inform Your Instructor
Always inform your instructor if you are new to Pilates. This ensures they can provide necessary modifications and closely monitor your form to prevent injuries and maximize the benefits of your workout.
Differences Between Pilates and Yoga
Though often compared, Pilates and yoga have distinct differences. Both emphasize the mind-body connection and can be low-impact, but their origins and focuses differ. Yoga, rooted in ancient Indian practices, integrates physical poses with meditation. Pilates, developed by Joseph Pilates in the 1920s, focuses on rehabilitation and building core strength and stability. Understanding these differences can help you choose the right practice for your goals.
Expect Muscle Burn and Soreness
Pilates exercises, often involving micro-movements, can be surprisingly intense. Moves like the Pilates Hundred focus on small, controlled movements that engage muscles deeply, leading to a significant burn and potential soreness. This soreness is a sign of muscle engagement and adaptation, not something to be feared.
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Familiarize Yourself with Pilates Terminology
Pilates, like any specialized workout, has its own terminology. Terms like "powerhouse" (referring to your core), "peel through your spine" (slow movement through each vertebra), and "cradle your head in your hands" (supporting your cervical spine) are common. Learning these terms helps in understanding instructions and performing exercises correctly.
Choose the Right Attire
For Pilates, body-hugging clothes are preferable as they allow instructors to see your form and movements clearly. Capris or leggings are often better than shorts, which can ride up during certain exercises. Depending on the studio’s policy, you might need to wear socks or go barefoot.
Integrate Pilates into a Balanced Workout Routine
While Pilates offers numerous benefits, it should complement other forms of exercise rather than replace them entirely. Cross-training, which includes activities like running or strength training, ensures a well-rounded fitness regimen. Pilates can aid in recovery, enhance flexibility, and improve overall strength, making it an excellent addition to your routine.
Bottomline
Ananya Panday and Khushi Kapoor’s dedication to Pilates showcases not only their commitment to fitness but also the fun and camaraderie that can be found in shared workouts. If you’re inspired to start your Pilates journey, keep these tips in mind to ensure a safe and effective experience.