As the world eagerly awaits the arrival of Deepika Padukone and Ranveer Singh's baby in September 2024, the excitement is palpable. The glowing mom-to-be recently shared some stunning photos showcasing her baby bump, delighting her fans and followers. Beyond the beautiful pictures, there's a story of dedication and fitness that ensures both Deepika and her baby remain healthy throughout her pregnancy. Anshuka Parwani, the celebrity trainer working closely with Deepika, has shed light on the actress's pregnancy workout routine.
A Holistic Approach to Pregnancy Fitness
During an enlightening conversation with NDTV Swirlster, Anshuka Parwani detailed the carefully crafted exercise regimen tailored for Deepika Padukone. Understanding the unique needs of a pregnant body, especially during the first pregnancy, Parwani emphasizes a holistic approach.
"We are looking at the training holistically because Deepika is carrying a child," she explained. This means that each trimester comes with a different set of exercises and routines, all aimed at ensuring the health of the baby and the well-being of the mother. This phased approach prepares Deepika for the various stages of pregnancy, allowing her to stay active and energized.
Trimester-Specific Workouts
Anshuka Parwani highlighted the importance of adapting the workout routine to fit each trimester. During the first trimester, the focus is on maintaining the actress's overall fitness and stamina without putting undue stress on her body. As she progresses into the second trimester, the exercises are adjusted to accommodate her growing baby bump, focusing more on flexibility and gentle strength training.
By the third trimester, the workouts are fine-tuned to prepare Deepika for labour and delivery. Parwani ensures that these sessions not only keep Deepika active but also help in managing pregnancy-related discomforts such as back pain and swelling.
Also Read: Manisha Koirala Says Ovarian Cancer Quashed Motherhood Dream; Ovarian Cancer And Fertility Loss
The Benefits of Prenatal Yoga
Deepika Padukone's workout routine heavily incorporates prenatal yoga, a practice that she has become increasingly passionate about. Anshuka Parwani, who also trained Deepika for her role in the film "Gehraiyaan," taught her the nuances of yoga, which has now become an integral part of her pregnancy fitness regime.
Prenatal yoga offers numerous benefits, including improved flexibility, reduced anxiety, and better sleep. It also helps in building the necessary strength and stamina for childbirth. For Deepika, yoga is not just about physical fitness but also about mental well-being, providing her with a serene space to connect with her body and her baby.
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Staying Active and Enjoying Pregnancy
One of the key aspects of Deepika's pregnancy fitness journey is her enthusiasm and active participation. Anshuka Parwani praises the actress for being highly in tune with her body. "It's beautiful to work with someone who is already aware," Parwani said, noting that Deepika's self-awareness makes the training sessions more effective and enjoyable.
Deepika's athletic background and disciplined lifestyle also play a significant role in her ability to maintain an active routine. Her commitment to fitness is evident, and she approaches each session with a positive attitude, eager to learn and adapt to the changes in her body.
Shared Journey of Discovery
Anshuka Parwani describes this experience as a shared journey, especially since it’s Deepika's first pregnancy. "It's so challenging and different because it's her first pregnancy, so she is also learning about her body as we move on," Parwani mentioned. This shared exploration allows both the trainer and the actress to navigate the complexities of pregnancy fitness together, ensuring a supportive and dynamic environment.
Radiating Positivity and Glow
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Deepika Padukone recently took to Instagram to share her pregnancy journey with her fans. On June 19, she posted a series of monochromatic pictures showcasing her baby bump. Dressed in a chic black bodycon outfit, Deepika's radiant smile and visible pregnancy glow were heartwarming. Her caption, "Okay enough...Now I'm hungry (pizza emoji)," added a touch of humour and relatability to her posts.
The response from her fans was overwhelmingly positive. Comments ranged from "Deepika Padukone’s baby bump omg" to "Mother is Mothering," reflecting the collective joy and excitement of her followers. These moments of sharing her journey publicly also reinforce the importance of staying connected and finding joy in the little moments.
Bottomline
As Deepika Padukone and Ranveer Singh prepare to welcome their little one, the dedication to maintaining a healthy lifestyle is commendable. With Anshuka Parwani's expert guidance, Deepika's pregnancy workout routine ensures that she remains fit, happy, and ready for the challenges and joys of motherhood. This holistic and adaptive approach to fitness not only highlights the importance of physical well-being but also underscores the beauty of embracing every phase of life with grace and positivity.