Tenali Rama Actor Krishna Bharadwaj Reveals Meditation Helped Him Come Out Of Depression: Tips To Seek Right Help

Krishna Bharadwaj, renowned for his role as Tenali Rama in a TV series, recently opened up about his struggles with depression. Behind the laughter and charm of his on-screen persona, Krishna detailed how he was struggling financially, suffering from depression. The 41-year-old actor shared how meditation has played a pivotal role in his recovery. 

In a candid conversation, the ‘Tenali Rama’ actor shared how he battled mental challenges and discovered meditation as a healing tool. His insights highlight the often-overlooked mental health struggles actors face and emphasise the importance of self-care practices in navigating life's difficulties. 

“I was on medication for depression”: Krishna Bharadwaj 

While the actor was in depression, he revealed that he did not have the money to consult a mental health professional. “I did not have any money for consultation. I had money for medication, so I was on medication for depression,” he said in an interview with a media portal. 

However, through meditation, Krishna Bharadwaj found a path to recovery, transforming his life and outlook. “I started meditation. I used to meditate for 10 hours a day doing nothing else and would manifest good things in life,” he added. He also learned Sudarshan Kriya, a breathing technique and credited this practice to helping him emerge from depression. “I came out of depression because of Sudarshan Kriya,” he remarked as this technique alleviated his symptoms and enhanced his mental clarity.

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Tips To Seek Right Help From Mental Health Professionals

Choosing the best therapist for you depends on your personal preferences, comfort level, cost, and the therapist's specialities. To find the right fit, consider the therapist's area of expertise and existing guidelines for treating specific conditions. Ankit Puri, a social worker and mental health activist, explains the ways to find the right mental health professionals for yourself. 

• It's essential to choose a licensed mental health professional who adheres to ethical guidelines. 

• When seeking online therapy, ensure the therapist specialises in your specific needs. 

• Therapists may use various methods, so it's important to ask about their approach and its suitability for you before your first appointment. 

• During initial contact, inquire about their approach, experience with your issues, and treatment methods.

• Get recommendations from trusted sources like your primary care provider or friends.

• Ensure their communication style aligns with your preferences for effective interaction.

• You can also research common therapeutic approaches online or discuss them during your initial session.

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How Meditation Helps In Depression?

Meditation and Its Mental and Physical Health Benefits, a study paper published on PubMed,  explores the multifaceted benefits of meditation on both mental health. The study shows meditation can lead to significant changes in brain function and structure, as evidenced by magnetic resonance imaging (MRI) studies. According to the study, meditation has been particularly effective in decreasing suicidal thoughts and improving mood among individuals with major depressive disorder.