Many couples face ups and downs in their relationships. To save their marriages, they try many things, from counselling to spending quality time together. When relationships get tough, many couples turn to therapy, vacations, or communication workshops in a bid to repair and revive their marriage. But sometimes, the most powerful changes come from within.
Meditation is gaining popularity among couples as a way to reconnect and find peace, something even celebrity couples turn to during hard times. Bollywood’s Parmeet Sethi and Archana Puran Singh are prime examples. Recently, Parmeet candidly shared how one meditation session acted as the turning point that saved his marriage.
How Meditation Helped Parmeet Sethi and Archana Puran Singh![2 - 2025-08-05T120504.863]( "Parmeet Sethi and archana puran singh")
In a heartfelt conversation with his son Aaryamann Sethi, Parmeet opened up about the most challenging period in his marriage. He recalled, “We were going through a very bad time as husband and wife. We were fighting a lot. She said, come and do the course. I did not want to do it. I went to Bangalore, did the course.” Parmeet was initially hesitant about joining the meditation program, but eventually agreed at Archana’s insistence.
The impact was profound. Parmeet explained, “After the course, mere andar jo jo kachra pada hua tha in my soul, in my being, vo sab bahar aa gaya. I cried loudly for my sister who had died earlier. I cried to my heart's content.” He shared how the experience helped him release deep, unresolved grief and emotional baggage, especially the pain of losing his sister: “I had never cried for her. I had just shut it off. But everything came out during the kriya.”
Parmeet also mentioned unexpected physical benefits: “I used to diet a lot during that time, but during the meditation, I imagined myself eating rich food. After that, all my physical ailments were gone after that day.”
Since his first session, Parmeet hasn’t missed a single day of practising Sudarshan Kriya. Whether travelling, on a film set, or at home, he maintains his routine. He credits this daily practice with not only bringing calm and patience into his life, but also with transforming the mood at home: “The tension at home reduced, and I became more patient.” He further noted, “After embracing meditation, I noticed a clear shift in my mood, behaviour, and relationships”.
How Meditation Makes a Difference in Marriage![1 - 2025-08-05T120502.868]( "how meditation helps couples")
Couples try many approaches to strengthen their marriage. These include:
- Various strategies are attempted by couples in an effort to boost their marriage. These include:
- Having an open discussion about problems
- Counseling sessions
- Practising mindfulness and meditation
- Assists in the elimination of emotional blockage and resentment
- Increases the patience, understanding and communication skills
- Reduces tension and stress at home
- Enables the partners to react to acrimony in a more relaxed way
Of them all, meditation is prominent since it assists in the management of emotions as well as self-consciousness. During meditative practice by the couples together, they tend to feel more empathetic and have less conflict. The process of beginning meditation is easy. Longer-lasting effects can be achieved in just a couple of minutes a day, with an attention focused on breathing and an elimination of the concerns. Like in the case of the story of Parmeet, at times, going with our answer to something unknown may open new doors in our life and love.
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Conclusion
The honesty of Parmeet Sethi is worthy of mention as a reminder of the life-altering powers of meditation. His story reveals that the transformation is feasible even in the most difficult relationships when couples do not intend to use fresh methods of healing. Through practising day in day out, Parmeet not only got the inner peace but also restored harmony in his family. In fact, meditation may not a panacea to all marriages, yet as this uplifting story discloses, it may provide the clearheadedness and silence that most couples require.