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Devoleena Bhattacharjee, the popular TV actress known for her role in ‘Saath Nibhaana Saathiya’ has joyfully announced the arrival of her first child, a baby boy. She posted the update on her instagram, saying, “thrilled to announce the arrival of our bundle of joy, our baby boy 18.12.2024. elated parents, Devoleena and Shanwaz.”
While this is a new feeling for her, there are certain tips that every new mother should consider to stay healthy after delivering the baby.
Common Challenges In Breastfeeding The Baby
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For new mothers, breastfeeding can be a rewarding experience, but many often face common challenges that can make it difficult. Issues like latching difficulties often lead to sore or cracked nipples, causing pain and frustration. Regarding the same, Ruth Patterson, Chief Lactation Consultant, Cloudnine Group of Hospitals, Bengaluru, shared how a new mother can overcome challenges related to breastfeeding.
- To address latch issues, consult a lactation consultant or breastfeeding specialist for hands-on guidance. They can help you use techniques like the "football hold" or "cradle hold." Ensure your baby's mouth covers a significant portion of the areola, not just the nipple, for a proper latch.
- To alleviate sore nipples, apply lanolin cream or nipple balms and address any latch issues to prevent further damage. Allow nipples to air dry after feeding and consider using expressed breast milk for healing.
- Frequent breastfeeding or expressing milk can relieve engorgement. Use warm compresses before feeding to promote milk flow and cold packs afterwards to reduce swelling. Gently massage your breasts while feeding to aid drainage.
- To increase milk supply, feed your baby more often and ensure a proper latch. Stay hydrated and eat a balanced diet. Consult a lactation consultant if concerns persist.
- For blocked ducts, continue breastfeeding or expressing milk. Apply warm compresses and gently massage the area. Seek medical advice if symptoms of mastitis, like fever and redness, develop.
Tips For New Mothers For A Healthy Recovery
Becoming a mother is a joyful yet challenging experience for many. However, the postpartum period is crucial for recovery. This phase typically lasts six to eight weeks after childbirth, during which a woman experiences significant physical, emotional, and hormonal changes. Below are a few essential tips for new mums to promote a healthy recovery after childbirth.
- Focus on a balanced diet: The mother should have a proper diet which includes whole grains, fruits, vegetables, and protein. For them, proper nutrition aids healing and provides energy, especially if they are breastfeeding.
- Take advantage of your baby’s sleep times to rest. Allowing the body time to recover is vital for recovery, and the mother shouldn’t hesitate to take short naps during the day.
- Gentle Exercise: While rest is important, light physical activity can aid recovery. Simple exercises like walking or pelvic floor exercises can help them regain strength. The mothers should always consult their doctor before starting any exercise routine.
- Seek Support From Family and Friends: Don’t hesitate to ask for help from family and friends. Joining a new mother’s group can also provide emotional support and practical advice from others who understand similar experiences.
- Practice Self-Care: The mothers should make time for themselves amidst the demands of motherhood. Whether it’s enjoying a quiet moment with a book or taking a warm bath, self-care is essential for mental and emotional well-being.
ALSO READ: TV Actress Shraddha Arya Welcomes Twin Babies: Parenting Tips To Raise Double Dose Of Happiness
Devoleena Bhattacharjee's announcement of her baby boy is a joyous milestone in her life. As she begins her journey into motherhood, she needs to focus on recovery and self-care. New mothers should prioritize proper nutrition, seek support, and address common breastfeeding challenges. By following the above-mentioned tips, they can enhance their well-being and strengthen their bond with their newborns.