Shraddha Arya is living motherhood and has been very expressive on social media. The beloved TV actress known for ‘Kundali Bhagya’ recently shared her struggles with postpartum hair fall. After welcoming twins, a boy and a girl, in November 2024, Shraddha has been enjoying motherhood but also facing challenges. On her social media, she expressed disbelief at the extent of her hair fall, calling it ‘real postpartum hair fall.’ This issue is common among new mothers due to hormonal changes after childbirth. Read ahead to understand why postpartum hair fall happens and how you can manage it effectively.
What Causes Postpartum Hair Fall?
Postpartum hair fall is a natural process that occurs after childbirth. During pregnancy, high levels of estrogen keep your hair in the growth phase. It makes it thicker and shinier. However, after delivery, estrogen levels drop sharply, causing hair to shed more than usual. Dr Kavita Gulati, Dermatologist Consultant, Sahara Hospital, Lucknow explained that because of childbirth, the body tries to adjust itself according to the situation and thus has a few symptoms as side effects.
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Postpartum hair fall is one such side-effect of low levels of estrogen in the body that makes follicles enter a declining phase. Most women experience noticeable hair loss around three to six months postpartum. Shraddha Arya’s experience highlights how overwhelming this phase can be for new mothers.
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Tips to Manage Postpartum Hair Fall
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Postpartum hair fall is common due to hormonal changes, but these simple tips can help you manage it better:
1. Avoid Heat Styling
The mother should skip blow-drying, straightening, or curling your hair, as heat weakens hair follicles. Instead, let your hair air-dry and use a wide-tooth comb to detangle gently. Tight hairstyles like ponytails or braids can also pull on roots, leading to more hair fall.
2. Eat a Nutrient-Rich Diet
- Hair needs vitamins and minerals to grow strong.
- Protein (eggs, lentils, lean meat) for hair strength
- Iron & Zinc (spinach, nuts, seeds) to prevent thinning
- Vitamins B, C & E (citrus fruits, avocados) for scalp health
- Omega-3s (flaxseeds, fish) to reduce dryness
3. Manage Stress
- Stress worsens hair fall
- Try light exercises like yoga or walking
- Deep breathing or meditation also helps
- Taking short breaks for self-care can be beneficial
4. Switch to Gentle Hair Care
- Use a mild, sulfate-free shampoo with biotin or keratin
- Avoid harsh chemicals like bleaching or perms
- Wash hair with lukewarm water (hot water strips natural oils)
5. Massage Your Scalp
A 5-minute coconut or almond oil massage improves blood flow and strengthens roots. Add a few drops of rosemary oil (known to boost hair growth).
6. Be Patient and Consult a Doctor
Postpartum hair loss usually stops within 6-12 months. If shedding is excessive, see a dermatologist for treatments like minoxidil or supplements.
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Conclusion
For new mothers, postpartum hair fall is a temporary phase that affects many, including Shraddha Arya. While it may feel overwhelming, following a healthy diet, using gentle products, and managing stress can help tackle this issue effectively. During the pregnancy and after childbirth, the body needs time to recover. Mothers must be kind to themselves during this journey. Just like the TV actress, anyone can overcome these challenges while cherishing the joys of motherhood.