Whiter teeth can brighten up your smile and boost your self-confidence. But the cost of professional teeth whitening treatments can be a deterrent for many people. Fortunately, there are some natural and inexpensive ways to whiten your teeth using common kitchen ingredients. Here are five kitchen ingredients that can help you achieve a brighter, whiter smile.
Baking Soda
Baking soda is one of the popular ingredients you can find in your kitchen. It is also one of the effective kitchen ingredients used to whiten your teeth. It has natural whitening properties and can also help remove plaque and surface stains from teeth. To use baking soda for tooth whitening, make a paste with a small quantity of baking soda and water.
Apply the paste to your teeth and allow it to remain for one to two minutes before rinsing your mouth with water. Be careful not to use baking soda too frequently or for too long, as it can be abrasive and damage your tooth enamel.
Also Read: What Are Chipped Teeth & How You Can Fix Them
Lemon Juice
Lemon juice is a natural bleaching agent and can help whiten your teeth. However, it is important to be cautious when using lemon juice for teeth whitening, as it can be acidic and damage your tooth enamel. To use lemon juice for teeth whitening, mix a small amount of lemon juice with baking soda to form a paste.
Apply the paste to your teeth and let it sit for one to two minutes before rinsing your mouth with water. Be sure to rinse your mouth thoroughly, as the acid in the lemon juice can damage your tooth enamel.
Apple Cider Vinegar
Apple cider vinegar is another natural ingredient that can help whiten your teeth. It has natural acids that can help remove surface stains and brighten your teeth. To use apple cider vinegar for teeth whitening, dilute it with water and swish the solution around your mouth for a few minutes. Be sure to rinse your mouth thoroughly with water after using apple cider vinegar, as the acid in the vinegar can damage your tooth enamel.
Turmeric
Turmeric's anti-inflammatory and anti-microbial properties can aid in dental treatment. You can make a paste by mixing a couple of drops of mustard oil and a pinch of salt with the same quantity of turmeric. Brush your teeth with this paste to attain that sparkling smile in no time. After that, rinse your mouth with water and clean your teeth with toothpaste.
Also Read: 7 Reasons Your Teeth Have Brown Stains
Coconut Oil
Coconut oil is a natural remedy for many dental problems, including teeth whitening. It contains lauric acid, which can help remove surface stains from teeth. To use coconut oil for teeth whitening, swish a small amount of coconut oil around your mouth for 10 to 15 minutes. This is called oil pulling and is a popular Ayurvedic practice for oral health. Be sure to spit out the coconut oil and rinse your mouth thoroughly with water after oil pulling.
Conclusion
There are many natural and inexpensive ways to whiten your teeth using common kitchen ingredients. However, it is important to use caution when using these ingredients, as they can be abrasive or acidic and damage your tooth enamel. Be sure to rinse your mouth thoroughly with water after using these ingredients and consult with your dentist before trying any new dental remedies.
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