Summer sunshine, although a welcome respite, usually comes with an unwelcome accompaniment which is an itchy scalp. The convergence of heat, sweat, humidity, and sometimes even sunshine tend to irritate the sensitive skin on your scalp, causing discomfort, scratching, and even flakiness. Before resorting to harsh chemical treatments, try these five natural home remedies that can provide instant and comforting relief and help you conquer the heat as well as your scalp discomfort.
1. Cool Down with Apple Cider Vinegar
Apple cider vinegar (ACV) is a superfood ingredient that's rich in antimicrobial and anti-inflammatory properties. It is capable of balancing the pH level of your scalp, minimising fungal growth, and soothing inflammation.
How to: Combine equal amounts of apple cider vinegar and water. After shampooing, rinse your scalp with this mixture by pouring it over it and massaging gently. Leave it on for 5-10 minutes before rinsing well with cold water. Repeat 1-2 times a week.
Why it works: ACV restores the natural pH of the scalp, which can be thrown off by product accumulation and sweat. The antiseptic properties of it also fight off whatever microbial villains may be responsible for the itch.
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2. Soothe with Aloe Vera
This fleshy plant is a popular go-to for sunburns, and it's easy to see why! Aloe vera contains enzymes, amino acids, and anti-inflammatory substances that make the plant amazingly soothing and healing for irritated skin, including your scalp.
How to use: Take fresh aloe vera gel straight from a leaf, or use pure store-bought aloe vera gel. Massage it thoroughly onto your scalp, concentrating on the itchy spots. Let it sit for 20-30 minutes, then shampoo with warm water.
Why it works: Aloe vera instantly cools and calms, reducing inflammation. Its hydrating effects also avoid dryness, which can aggravate an itchy scalp.
3. Coconut Oil
Coconut oil is not only for food! It is a great natural moisturiser with antifungal and antibacterial benefits that can heal your scalp and fight dryness and irritation.
How to use: Heat a small quantity of virgin coconut oil until it is liquid. Massage it into your scalp gently, making sure it is well-covered. Leave it on for at least 30 minutes, or even overnight for more intense treatment. Shampoo and rinse thoroughly afterward.
Why it works: Coconut oil seeps into the hair shaft and scalp, giving the hair a deep moisturising treatment and stripping away dryness. Its natural antimicrobial properties will also help eliminate any infections that are causing the itch.
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4. Tea Tree Oil
Tea tree oil is a strong essential oil that is famous for its antiseptic, antifungal, and anti-inflammatory properties. When diluted, it can be very effective at treating issues on the scalp.
How to use: Mix 5-7 drops pure tea tree oil with 2 tablespoons carrier oil such as coconut oil or olive oil. Shake well and apply to your scalp. Leave it for 15-20 minutes, then shampoo and wash. Always dilute tea tree oil before it is used on skin.
Why it works: Tea tree oil's potent antimicrobial activity can address many scalp itch culprits, such as fungal infections and bacterial causes, while its anti-inflammatory effect calms irritation.
5. Oatmeal Hair Mask
Outside of your bowl of breakfast oatmeal, the stuff can be surprisingly helpful in soothing an itchy scalp. Colloidal oatmeal, especially, is famous for its protective and calming benefits.
How to use: Grind plain, uncooked oatmeal to a fine powder. Add enough water to create a paste. Apply the paste to your scalp and leave for 15-20 minutes. Rinse out completely with lukewarm water.
Why it works: Oatmeal has avenanthramides, compounds that are anti-inflammatory and anti-itching. It also forms a protective barrier on the skin, keeping moisture in and stopping further irritation.
While these home remedies can provide immediate relief from an itchy scalp, remember that persistent or severe itching may indicate an underlying medical condition. If your symptoms don't improve or worsen, it's always best to consult a dermatologist or healthcare professional for a proper diagnosis and personalised treatment plan. Try these natural solutions to keep your scalp happy and healthy, allowing you to fully enjoy the warmth of summer without the incessant urge to scratch!