Have you heard your doctor advising you to drink fluids when you feel sick? Do you know the reason behind that? Dehydration is the main cause of most health problems. In the case of nausea, it brings along dizziness, fever, vomiting, etc. which causes fluid loss from the body. Thus, hydrating the body becomes necessary whenever you feel low and nauseous.
We Indians have a habit of drinking the regular milk tea whenever we feel nauseous but we have some better and healthier tea options for you. There are certain herbal teas like ginger tea, peppermint tea, chamomile tea which not only relieve nausea but also aid various physical and mental issues. Most of these can be easily made at home. So, next time when you get hit by nausea, sip on one of this tea and you’ll feel better instantly. Take a look at the list.
Peppermint tea
Peppermint has antibacterial properties that kill the problem-causing microbes in the body. These cause a feeling of nausea as well as other problems that come along. Drinking peppermint tea provides anti-inflammatory benefits to cure stomach issues and prevent dehydration. It aids discomfort and minimizes the symptoms of nausea.
Lemon tea
Lemon tea is flavorful. Not only it helps to cure a hangover but also nausea. It is rich in citric acid which soothes the stomach and boosts digestion. Drinking this tea would stimulate bowel movements to treat uneasiness. It detoxifies the body to expel toxic elements that are causing discomfort. The citrusy fragrance also relaxes the olfactory senses to soothe nausea.
Also Read: 8 Hidden Health Benefits Of Lemon
Ginger tea
Ginger is a boon for mankind. It is being used in medicines for ages as it possesses amazing medicinal properties. It is proven to be effective in treating nausea too. Sipping on hot ginger tea soothes the stomach which eventually mitigates discomfort and nausea symptoms.
Also Read: The Benefits of Ginger Essential Oil During Winters and Tips To Use
Chamomile tea
Chamomile tea is an herbal tea that holds great medicinal properties. It is one of the most beneficial teas known to mankind. This soothing tea provides relaxation to the abdominal muscles to ease physical stress and muscle strain. Apart from that, the floral aroma of this organic tea provides a sense of relief to the mind which further lowers stress.
Licorice root tea
This is an underrated tea for the amazing benefits it provides. The root of the licorice plant is used in making this tea. While this root is also used as a flavoring ingredient, it is the solution for your nausea problem. The antimicrobial properties of this tea help in detoxifying the stomach to aid a multitude of problems including dizziness, vomiting, etc.
Also Read: Fennel Seeds For Weight Loss
Fennel tea
We all love fennel as a mouth freshener but how many us have tried fennel tea? Just add fennel seeds to water and boil. You may add a pinch of tea leaves to get that authentic tea flavor if you like. This herb is a proven remedy for an array of health problems including nausea. Just brew a cup of fennel tea and drink it when you feel nauseous. Within a few minutes, your health will improve.
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