Celebrity transformations always spark curiosity. Whether it is movie stars or comedians, the weight loss or fitness process tends to inspire people. One of such stories is the fantastic journey of Tanmay Bhat, who has lost more than 50 kilos. The comic once joked openly about his size, but he has since turned into a real lesson on consistency and discipline. His change became a hot topic, and fans were asking How did he do it?
Fitness expert and male transformation specialist Abhi Rajput explains that Tanmay's journey was not all about diet or exercise. Rather, it was on the creation of the correct psychological customs. Such changes of mind were the actual secret weapon to his successful transformation.
Expert Explains the Secret Behind Transformation
1) Let’s start with the biggest ones:
— Abhi Rajput | Men Fat Loss Coach (@Abhirajputfit) August 20, 2025
- I don't have time
- I have too much stress
- My friends force me to drink liquor
There are thousands of people like you transforming by taking accountability
Continued... pic.twitter.com/QZMreZw8fQ
According to Abhi Rajput, the most significant cause of failure in weight loss is not food or training, but it is the mindset. He stated that when there is a change of mental method, the body comes in line. Rather than providing a rigid eating or exercise regimen, Rajput has emphasised a series of useful behaviours that everybody could use. They are minor changes in mindset and habit but when applied steadily, they may amount to revolution in outcomes.
Here are the five key mental habits that played a major role in Tanmay Bhat’s journey.
1. Breaking Excuses: Calling Yourself Out
The biggest and most common obstacle when it comes to any transformation is excuses.
Excuses are something like:
- I do not have time.
- I am under too much stress.
- My friends make me drink.
Nevertheless, it is a fact that thousands of individuals are going through the same situation, and yet they change. Abhi Rajput identifies that the trick lies in accepting responsibility. When you consistently point to outside influence, you will not develop.
Actionable steps:
- Include time, even 20 minutes (block) per day.
- Use 34 times of training per week at least.
- Participate in an external sport to keep in motion.
- All correct actions go a long way, even when they are minor and regular.
2. Building Lifestyle Momentum
Transformation is not about a strict diet and it’s about a lifestyle shift.
Rajput explains that it takes only 15–30 days of momentum to create a strong base. Once you push through this first stage, the next 3–6 months can completely change your life.
Pro tip:
- For the first 15–30 days, avoid going off track.
- Look for quick wins (small visible changes) to keep motivation high.
- Use these wins as a foundation to stack more habits.
- This creates a cycle of positive reinforcement that makes fitness sustainable.
3. Building Mental Resilience![1']( "tanmay bhatt weight loss")
Rajput calls mental resilience the most important quality for men on their fat-loss journey. Without it, excuses and negativity quickly take over.
He warns:
- If you’re not ready to take accountability.
- If you’re not ready to stop blaming circumstances.
- If you’re not ready to act consistently.
- Then progress will remain out of reach.
- Mental strength is the shield that helps you keep going even on bad days.
4. Mastering the Monkey Mind
One of the biggest obstacles in transformation is the “monkey mind”, that inner voice that pushes you towards instant pleasure.
The monkey mind says:
- “Skip the gym today.”
- “One more sweet won’t hurt.”
- “Start tomorrow.”
To win this battle, you must learn to observe and silence this voice. Every time it tempts you, call it out and redirect yourself to the bigger goal. Discipline is built in these small everyday choices.
5. A Stress-Free Approach to Fat Loss
Many people fail because they overcomplicate fitness with strict diets and impossible routines. Rajput suggests making the process simple.
How to reduce stress in your journey:
- Start healthy habits from a sense of responsibility, not punishment.
- Remove resistance between thought and action. Keep things low-friction.
- Add simple frameworks like meal prep, walking breaks, or fixed gym slots, instead of rigid protocols.
- By simplifying, fitness becomes a natural part of life and not a burden.
Conclusion
Tanmay Bhat’s 50-kilo transformation is proof that fitness is not just about sweating in the gym or eating salads. It is about building the right mental habits, staying consistent, and learning to quiet the monkey mind. Abhi Rajput’s insights show that the path to change begins in the head, long before it shows in the body. For anyone struggling with excuses or false starts, these five habits can be the game-changer.