Many people are engaged in alcohol consumption, and some tend to consume it regularly. Drinking alcohol can lead to various health issues, but did you know you may have trouble when you eventually decide to quit it? With the prolonged habit of alcohol consumption, your body becomes dependent on it and it becomes difficult for your central nervous system to adapt to no alcohol intake.
It can be challenging to cope with the symptoms that follow after you quit alcohol when you have consumed it for many weeks, months or years. It leads to various physical and mental symptoms, ranging from mild to severe. Read on to learn what alcohol withdrawal syndrome is, its symptoms, and ways to cope with it.
What Is Alcohol Withdrawal Syndrome?
Alcohol withdrawal syndrome occurs when a person who drinks alcohol regularly suddenly stops or reduces the consumption of it. This is followed by various physical and mental health symptoms which affect your health. Some of the symptoms of alcohol withdrawal are hallucinations, anxiety, fatigue, seizures, etc. In some cases, alcohol withdrawal syndrome can be life-threatening.
Also Read: Alcohol Poisoning: Causes, Signs, And It's Preventive Measures
Symptoms Of Alcohol Withdrawal Syndrome
After your final drink, the symptoms of alcohol withdrawal syndrome may start to show up anywhere from six hours to a few days later. Some of the symptoms that you may experience are as follows:
- High Blood Pressure
- Nausea & vomiting
- Headache
- Fatigue
- Increase in heart rate
- Sweating
- Anxiety
- Insomnia
- Tremors
- Hallucinations
- Seizures
- Mood Swings
Ways To Manage Alcohol Withdrawal
Drink Fluids
You should drink enough fluids to prevent dehydration and nausea caused due to alcohol withdrawal. Drink water or beverages that contain electrolytes to get some relief.
Be Strict & Do Not Drink Alcohol
It can be challenging to resist the temptation to consume alcohol when you have been a heavy drinker. You will often have the urge to drink, but you must be strict with yourself and refrain from doing so.
Ask For Help
You should remember that you are not alone and can ask your family or close friends for help. You can visit your friends when you are on detoxification to distract yourself.
Eat Healthy
Alcohol breaks down into sugar in your body when it is metabolised. You should maintain a healthy diet and eat fruits and vegetables to maintain your body's sugar levels.
Also Read: Expert Explains Link Between Alcohol And Gut Health
Exercise
Exercise is a great practice to keep your health in check. You should exercise regularly to cope with alcohol withdrawal symptoms. It keeps you energised and helps in speedy recovery.
Meditation
Meditation can help you to stay calm and relaxed during the time of alcohol withdrawal. It can help you to stay focused and stay in a proactive frame of mind.
Takeaway
You should avoid consuming alcohol in excess amounts and only drink in moderation to prevent alcohol withdrawal syndrome. Your body becomes dependent on alcohol when you drink daily; therefore, try drinking occasionally. You should visit your doctor if you notice any symptoms when quitting alcohol.
