Detox Diet: Benefits, Food Items To Include & Avoid

The best way to consume a detox diet is by making or serving a refreshing and nutritious smoothie. Read ahead to know more.

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Dec 16, 2022 18:58 IST
Detox Diet: Benefits, Food Items To Include & Avoid

Detox diets refer to a short-term dietary intervention which is designed in order to eliminate toxins from the body. A typical detox diet consists of a period of fasting, which later is followed by a strict diet. The diet primarily constitutes a lot of seasonal fruits, vegetables, and of course water. People who are aversive to consuming fruits are most times asked to have fruit juices instead. Sometimes a detox diet may also include certain herbs, teas, supplements, and enemas.

Health Benefits Of Detox Diet

There are a variety of detox diets and mostly all of them involve fasting, eating healthy/detoxifying food items, avoiding harmful food items and taking supplements. Here are a few health benefits of a detox diet.

1. Encourages weight loss

If you are someone who is wanting to shed some weight, a detox diet is your go-to diet. This diet is known to significantly reduce body weight, BMI, body fat percentage, waist circumference, insulin resistance, and circulating leptin levels in the body which all cater to reducing body weight.

2. Reduces stress

Some types of detox diets tend to have the similar effects to those of short-term fasting or intermittent fasting which in turn reduces the stress level in the body. 

3. Toxins minimiser

When a person follows a detox diet, it minimises the toxins in their body. It gives the liver the space it needs to start processing these toxins again. Once it is processed they are released into the lymphatic system, kidneys and blood to be flushed out of the system.

Everything You Need To Know About Detox Diet

Also read: 5 Natural Ways To Reduce Anxiety

What is a detox diet plan?

The primary idea of a detox diet is to eliminate the accumulated toxins from the body thereby cleansing the system. Following is a list of food items which are usually included and avoided in a detox diet.

Food items to include

  • Cabbage
  • Broccoli
  • Onions
  • Ginger
  • Garlic
  • Herbs
  • Kale
  • Avocado

Food items to avoid

  • Sweets
  • Red meat
  • Processed food
  • Tea, coffee and other caffeinated beverages

The best way to consume a detox diet is by making or serving a refreshing and nutritious smoothie. Incorporate fruits and vegetables which are high and rich in fibre, vitamin A, K and potassium to ensure a glowing skin and healthy body.

In addition, a detox diet is not recommended for people with certain medical conditions as it can have adverse effects and prove to be harmful. If you have a blood pressure problem you may opt for this diet but if you suffer from diabetes it can be dangerous. Therefore, consult a doctor before making such a lifestyle change.

 
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