5 Natural Ways To Reduce Anxiety

Anxiety can be treated and reduced in a variety of ways. Read ahead to know them.

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Dec 16, 2022 17:04 IST
5 Natural Ways To Reduce Anxiety

Anxiety refers to the frequent feeling of fear and uneasiness. The primary symptoms of anxiety include sudden sweating, feeling restless and tense, and having a rapid heartbeat. In most cases, it is a normal reaction to stress. One might feel anxious when they face a difficult problem at work, before taking a test, or before making an important life decision.

Anxiety disorders often also include the following:

  • Panic attacks
  • Obsessive-compulsive disorder or OCD
  • Post-traumatic stress disorder or PTSD
  • Certain types of illnesses
  • Separation anxiety
  • Social anxiety disorder
Natural Ways To Reduce Anxiety

Natural Ways To Reduce Anxiety

Anxiety can be treated and reduced in a variety of ways. There are medications, and then there are a few natural ways also to reduce the severity of anxiety and anxiety attacks. If you are someone who is looking for a natural route, below are a few ways you can combat anxiety.

1. Lifestyle habits

Following a healthy lifestyle will not only help in reducing anxiety but is also great for overall health and well-being. These habits may primarily include exercising everyday, sleeping well and eating a balanced diet. No matter what health problem you are dealing with, these three will cater to solve almost every mental disorder.

2. Limit alcohol consumption

According to various researchers and scientists, there is a link between alcohol consumption and anxiety disorders or depression. Heavy and regular drinking interferes with positive mental health which in turn leads to certain symptoms of anxiety. In addition, alcohol also disrupts sleep and sleeping patterns which makes it difficult to deal with anxiety.

Also read: 8 Health Benefits Of Gluten-Free Diet

Natural Ways To Reduce Anxiety

3. Meditate

Apart from exercising and participating in other types of physical activities, meditating once everyday is a great way to deal with the symptoms of anxiety. Meditation is known worldwide to relieve stress, anxiety and depression. It makes both mind and body calm which increases the ability to be more mindful and helps in tolerating or comprehending thoughts and feelings in a better way.

4. Well-balanced diet

A few prominent triggering causes of anxiety are low blood sugar levels, dehydration and overconsumption of junk or fast food. If you are someone who deals with anxiety frequently, check your eating habits and switch to healthier meals and food items. Eat food which is rich in carbohydrates and protein and incorporate seasonal fruits and vegetables.

5. Aromatherapy

 Aromatherapy refers to the practice of using essential oils for therapeutic benefits including a sane mental health. A few benefits of trying aromatherapy are:

  • Relaxes mind and body
  • Boosts mood
  • Assists in better sleep
  • Reduces heart rate
  • Manages blood pressure