The sun has finally started to shine bright after a number of gloomy, foggy days. During winters, the sun rays wouldn’t reach my balcony which made my plants go wither but now, as the gentle morning rays of the sun touch my balcony, my plants seem to smile and dance in joy. The leaves on the trees and plants affected by autumn have started to grow. Fresh summer fruits and vegetables are set to harvest and arrive in the markets.
As the pleasant spring is slowly turning into scorching hot summer, equip yourself with fresh, juicy and hydrating summer fruits to stay healthy and beat the heat ahead of summers. In summers our bodies get dehydrated quickly and the energy levels drop. It is essential to keep yourself hydrated with plenty of water and hydrating summer fruits to keep up the energy and immune system. Here are some summer fruits that will protect you from the merciless heat.
Fruits To Eat In Summers
Hot summers come with refreshing, hydrating, cool fruits to help you beat the heat. Here are some fruits you can feast upon as summer arrives.
1. Watermelon
As per a study, watermelon is 91% water by weight which fulfils the hydration needs. As the name suggests ‘water’ melon, it indicates hydration. Consuming watermelon can help you bring back your lost electrolytes and keep you hydrated. Additionally, watermelon contains fibre which along with water helps in aiding digestion problems. It can also prevent health issues like skin breakouts, kidney stones, muscle soreness, and constipation. You can either eat watermelon pieces or juice it up to drink refreshing summer aiding juice.
2. Muskmelon
Another fruit available in summers is sweet, juicy and mild tasting muskmelon. According to a study, muskmelon fruit is the best source of vitamins, minerals, and bioactive components. Muskmelon is a powerhouse of potassium. It relaxes blood vessels and enhances smooth flow of blood. Muskmelon also regulates high blood pressure and contains blood thinning properties which reduces the risk of heart diseases.
3. Mango
In India mango is commonly known as the king of fruits because of its rich and royal taste and enormous health benefits. People, including myself, wait for the entire year for the arrival of mangoes. Available in various varieties in different regions like Alphanso in Maharashtra, Kesar in Gujarat, and Chausa and Safeda in North India. Study states, “Mango exocarp has been found to be a good source of polyphenols, carotenoids, dietary fibre, and vitamin E.” The study also states that parts of mango tree are used in treating various ailments like diarrhoea, fever, haemorrhages, ulcers and so on. Hydrate yourself with mango pulp and mango juice this summer.
4. Lychee
The luscious, sweet, and juicy lychee is not only good in taste but also provides wondrous health benefits. It promotes blood circulation in your body and works great for your skin. It also helps in maintaining eye, heart, and bone health if consumed regularly. It is a great fruit to manage acidity and indigestion due to its fibrous content. Lychee also promotes anti-ageing.
Conclusion
As summers are on the verge of starting, switch the winter fruits with above mentioned hydrating and fresh summer fruits. All the fruits contain unique health benefits. Enter this summer holding the benefits from these fruits.
(Disclaimer: This article is for informational purposes only. We advise you to connect with a healthcare professional or expert if you have any health problems.)