Not all fruits are good for people with chronic kidney problems. Fruits high in potassium or sodium content should be strictly avoided by the individuals with kidney ailments. Dried fruits are also advised to be avoided as they contain high levels of potassium and carbohydrates which may spike blood sugar levels.
Well, there are some fruits which are extremely healthy for people with kidney ailments. They also help in preventing some kidney problems like stones. Here are some fruits that are great for kidney health.
1. Pomegranate
As per a study, pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins, which can help protect the kidneys from damage caused by free radicals. Its anti-inflammatory properties help in reducing inflammation in the kidneys and protect the kidney against any damage. High blood pressure can damage kidneys. Some studies suggest that drinking pomegranate juice may help you lower blood pressure which is ultimately beneficial for kidneys. Consuming pomegranate can also reduce the risk of the formation of kidney stones.
2. Apples
We all have been down patted with the saying, “An apple a day keeps the doctor away”. Well, it is not wrong! Consuming apples regularly can save you from enormous health problems. Apples are low in sodium which is beneficial for individuals with kidney issues. In conversation with OnlyMyHealth, Dr Ayan Kumar Dey, Consultant - Nephrologist and Transplant Physician, Hinduja Hospital said that foods with high amounts of sodium can lead to the formation of kidney stones. Apples are a good source of dietary fibre which promotes healthy digestion thus, boosting kidney health. Apples have high water content which contributes to overall hydration. Proper hydration is essential for kidney health, as it helps the kidneys remove waste and toxins from the body more effectively.
3. Citrus fruits
Citrus fruits are rich in vitamin C which is a powerful antioxidant. Antioxidants help protect the kidneys from damage by free radicals and oxidative stress. Citrus fruits contain citrate, which can help prevent kidney stones by binding with calcium in the urine, reducing the formation of crystals that can lead to stone formation. Despite being acidic outside the body, citrus fruits have an alkalizing effect when metabolised, which can help neutralise acid in the body and reduce the risk of acidosis, a condition that can harm the kidneys. Citrus fruits have a high water content, which can contribute to overall hydration. Proper hydration is essential for kidney health, as it helps the kidneys remove waste and toxins from the body more effectively.
4. Avocado
Avocados are high in monounsaturated fats, which are heart-healthy fats that can help reduce inflammation and improve cholesterol levels. Since kidney health is closely linked to heart health, consuming avocados may indirectly benefit the kidneys. Being low in sodium, avocados are highly beneficial for people with kidney problems. While avocados are relatively high in potassium, they can still be included in a kidney-friendly diet for most people, as they also contain fibre and healthy fats. However, individuals with advanced kidney disease or those on potassium-restricted diets should consult with a healthcare professional or a dietitian before consuming avocados. Avocados are a good source of dietary fibre, which can help regulate blood sugar levels and promote healthy digestion. This can be particularly helpful for individuals with diabetes, a condition that can increase the risk of kidney disease.
Conclusion
Above mentioned fruits provide umpteen benefits for your kidney, however, apart from consuming them regularly, one should indulge in practices like regular exercises and staying hydrated to enhance the kidney health. Tweaking your sedentary lifestyle by incorporating physical activity and changing your eating habits like late dinners and over consumption of processed foods can benefit you to promote your kidney health.