A gluten-free diet has gained popularity in recent years, both as a medical necessity for those with gluten-related disorders and as a lifestyle choice for others. Gluten is a protein found in wheat, barley, rye, and their derivatives.
“Gluten is a type of protein present in wheat, barley, rye, and their derivatives. It is the ingredient that gives dough elasticity, aids in its rise, and is frequently responsible for the structure and texture of baked foods. Some people have gluten sensitivity or celiac disease, an autoimmune illness that prevents them from consuming gluten-containing foods due to negative health repercussions,” said Ruchi Rai, Consultant Dietitian, SRV Hospitals, Goregaon.
Celiac Disease and Gluten Sensitivity
Celiac Disease
An autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Strict adherence to a gluten-free diet is the only treatment.
Also read: Gluten-Free Goodness: Navratri Foods For Celiac Disease Patients
Non-Celiac Gluten Sensitivity (NCGS)
Individuals experience symptoms similar to those of celiac disease but without the autoimmune response. A gluten-free diet often alleviates these symptoms.
Improved Digestive Health
Reduced Inflammation: For those with gluten-related disorders, avoiding gluten can reduce inflammation in the small intestine, promoting overall digestive health.
Relief from Gastrointestinal Symptoms: Individuals with celiac disease or gluten sensitivity often experience symptoms like abdominal pain, bloating, and diarrhoea. Eliminating gluten can provide relief from these issues.
Enhanced Nutrient Absorption
Malabsorption Issues: Celiac disease can lead to malabsorption of nutrients due to damaged intestinal villi. A gluten-free diet allows the intestine to heal, improving the absorption of essential nutrients.
Weight Management
A gluten-free diet encourages the consumption of whole, unprocessed foods like fruits, vegetables, lean proteins, and gluten-free grains. This can contribute to weight management and a balanced diet.
Many processed foods containing gluten are high in calories, unhealthy fats, and sugars. Avoiding these by adopting a gluten-free diet can contribute to weight control.
Increased Energy Levels
Individuals with gluten-related disorders may experience fatigue and low energy levels due to malabsorption issues. A gluten-free diet can address these concerns and improve overall vitality.
Potential Mental Health Benefits
Some individuals with gluten sensitivity report improvements in cognitive function and reduced "brain fog" after adopting a gluten-free diet. While research is ongoing, some studies suggest a connection between gluten sensitivity and mental health issues. Eliminating gluten may positively impact mood for some individuals.
Skin Health
A skin manifestation of celiac disease, this condition can cause itchy, blistering skin. A gluten-free diet is the primary treatment, leading to improved skin health.
Also read: Celiac Disease: Know About Its Signs And Symptoms
Management of Autoimmune Conditions
Some evidence suggests a potential link between gluten consumption and the exacerbation of autoimmune conditions. A gluten-free diet may help manage symptoms in certain cases.
While a gluten-free diet is essential for those with celiac disease or gluten sensitivity, its health benefits for the general population are subject to debate.
It's important to approach such diets with caution, ensuring proper nutritional balance and consulting doctors, including dietitians, for personalised advice. For those with gluten-related disorders, a gluten-free diet is not just a choice but a necessity for improved overall health and well-being.