Going For Trekking? Summer Essentials You Must Pack Ahead

From sunscreen to snacks, here's a guide to the must-have items you should pack before setting off on your summer trekking expedition. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: May 09, 2023 12:58 IST
Going For Trekking? Summer Essentials You Must Pack Ahead

Malaria & Dengue Day 2023: Fever Causes, Symptoms and Prevention Guide - Onlymyhealth

As the sun beats down, the call of outdoor vacation becomes impossible to resist. Summer is the perfect time to pack your bags, lace up your trekking shoes, and hit the trails. But wait, are you confused about what to take along and are troubled with the idea of packing? Before you head out on your adventure, it's crucial to make sure you have all the summer essentials you'll need to make the most of your trip. From sunscreen to snacks, here's a guide to the must-have items you should pack before setting off on your summer trekking expedition. 

Summer Essentials To Pack While Going For Trekking

Sunscreen And Sunglasses

One of the most important items you should pack before embarking on a trekking adventure during summer is sunscreen. It's essential to protect your skin from the harmful Ultraviolet (UV) rays that can cause sunburn, skin damage, and even skin cancer. Look for a broad-spectrum sunscreen with at least SPF 30 that is water-resistant and easy to apply. Additionally, a good pair of sunglasses will protect your eyes from the sun's glare and prevent eye strain.

Hat Or Cap

A hat or cap can also be a valuable addition to your trekking gear during summer. It helps protect your head, face, and neck from the sun's rays, keeping you cool and preventing heatstroke. Choose a hat or cap made of lightweight and breathable fabric, such as cotton or nylon, to keep you comfortable on hot days.

Also Read: Menstruation While Travelling? Expert Lists Ways To Take Care Of Menstrual Hygiene

Insect Repellent

Mosquitoes and other insects can be a real nuisance during summer trekking expeditions. It's also a good idea to wear long-sleeved shirts and pants to protect your skin from insect bites.

Lightweight Clothing

When trekking during summer, it's crucial to wear lightweight and breathable clothing. Choose clothing made from materials like cotton, linen, or synthetic fabrics that wick moisture away from your body, keeping you cool and dry. 

Sturdy Footwear

A good pair of sturdy and comfortable trekking shoes is essential when going on a summer trek. Look for shoes that provide excellent traction, and ankle support, and are lightweight. Make sure they fit well to prevent blisters or foot pain.

Water Bottles

It's vital to stay hydrated during a trekking expedition, especially in summer. Always pack enough water bottles to last you through your trip, and make sure to refill them whenever you have the chance. 

Also Read: Healthy Munchies For Diabetics When Travelling


Trekking can be a physically demanding activity, and your body needs fuel to keep going. Pack snacks that are easy to carry and provide a quick source of energy, such as trail mix, energy bars, and fruit. Avoid foods that are high in sugar, salt, or fat, as they can make you feel sluggish and dehydrated.

First Aid Kit

Accidents can happen, and it's important to be prepared for any emergencies that may arise during your trekking expedition. Pack a first aid kit that includes items such as bandages, antiseptic wipes, pain relievers, and any prescription medication you may need. 


Now that you have planned what to pack ahead of your trek, you don't have to worry about your experience getting hindered due to the summer heat. You can make the most of your holiday with no tension of neglecting your health.