Sitting Quietly For 15 Minutes Can Provide Multiple Health Benefits

Amidst all the stress and work pressure, take out just 15 minutes to relax your mind and body. This simple exercise is supposed to deliver numerous health benefits. 

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jul 30, 2019Updated at: Dec 01, 2019
Sitting Quietly For 15 Minutes Can Provide Multiple Health Benefits

Chaos is a part of life. You cannot run away from it but you can definitely take out a moment of silence to harmonize your mind, body and soul amidst all the noisy and chaotic environment. 15 minutes of sitting quietly provide a myriad of health benefits. 

1. Peace of Mind

The first thing that you’ll feel when sitting in complete silence is the peace of mind. When working for long, your brain gets tired and so does your body. Silence will help synchronize them together.

2. Increased Awareness

Chaos decreases awareness and attentiveness, while silence increases it. Thus, your concentration will enhance with a relaxed mind. So, if you are finding it difficult to concentrate, just sit in silence for 10-15 minutes. You will feel the positive changes yourself.

3. Improved cognition

Practicing this silence exercise daily is proven to enhance your cognitive powers. 15 minutes of mental relaxation stimulates the growth of brain cells which further boosts memory power.

4. Reduced Stress

Noise increases stress and anxiety which is why we all feel irritated in a chaotic environment. When you feel overstressed, just get up, find a peaceful corner and simply sit. Don’t exercise your brain but just sit.

5. Decreased Muscle Tension

If you are someone who spends long hours working on a computer, sitting in silence is really needed. Work tension induces muscle strain which hampers your overall wellness. Sit in silence and relax, you will feel an instant decrease in stress & tension.

6. Treats Insomnia

Stress directly affects our sleep cycle which is why most of us find it difficult to sleep. Performing this therapy daily would help you get a good and peaceful sleep. Although it is required to do this daily as then only it can better your circadian clock.

Also Read: Effects Of Stress On Physical Health And Ways To Tackle It

7. Regulates Blood Pressure

Work pressure and stress can raise your BP levels. To normalize them instantly, this sit in silence exercise is extremely beneficial. It calms down your senses and also improves breathing patterns.

8. Cures Headaches instantly

Overworking and overstressing lead to headaches and some people even get migraine attacks when work relentlessly straining their mind. The best and easiest way to effectively cure this condition is by sitting quietly for some time.


Also Read: Post-Swimming Food: Things To Keep In Mind

9. Give a boost to your intuitive abilities

There is one way to regain your lost intuitive powers is by taking out some ‘alone’ time in silence. By alone, we mean alone. Talk to your self and conduct introspection. This will help your inner self to open up and you will become more intuitive.

10. Mental Detoxification

Last but not least, this 15-minute exercise can detoxify your mind by releasing negative thoughts and inducing positive energy. Distance yourself from negative people, social media buzz and all these useless things if you really want to detoxify your brain. Keep mental illnesses at bay and you will be able to enjoy your life to the fullest.

Read more on Mind and Body