In today's fast-paced and demanding world, anxiety has become a prevalent mental health concern. While most people are familiar with the more overt symptoms of anxiety, such as panic attacks and constant worry, there is a lesser-known variant called high functioning anxiety. High functioning anxiety refers to individuals who appear to have it all together on the surface but battle inner turmoil and intense worry behind closed doors.
Signs of High Functioning Anxiety
Here are a few signs to watch out for:
1. Perfectionism
Those with high functioning anxiety often strive for perfection in everything they do. They set excessively high standards for themselves and feel immense pressure to meet them. While their achievements may be impressive, their constant pursuit of flawlessness can be exhausting and overwhelming.
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2. Overthinking
People with high functioning anxiety tend to be chronic overthinkers. They replay conversations, events, and decisions in their minds, endlessly analysing and second-guessing themselves. This cycle of rumination can lead to a never-ending loop of anxiety and self-doubt.
3. Relentless Worry
While they may seem calm and collected on the outside, individuals with high functioning anxiety are plagued by persistent worry. They anticipate and catastrophize potential problems, constantly seeking reassurance or validation from others to alleviate their anxieties.
4. Busyness as a Coping Mechanism
High functioning anxiety often drives individuals to stay excessively busy. They fill their schedules to the brim, constantly seeking distractions and avoiding moments of stillness or silence. Keeping busy can act as a temporary escape from their anxious thoughts and feelings.
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5. Self-Criticism
Those with high functioning anxiety are often their own harshest critics. They have high expectations for themselves and berate themselves for perceived shortcomings or mistakes. This self-critical mindset can contribute to a cycle of anxiety and low self-esteem.
It is important to remember that high functioning anxiety is a valid and real experience, despite its inconspicuous nature. If you or someone you know exhibits these signs, seeking support from a mental health professional can provide valuable tools and strategies to manage anxiety effectively. With the right support, individuals can learn to navigate their inner turmoil and find a sense of balance and well-being in their lives.