Have you ever spent the holidays rushing around, taking care of everyone else, only to feel completely drained by the end of it? As a mom, it’s easy to put yourself last during this busy season. But taking care of yourself isn’t just important; it’s necessary. When you feel good, it’s easier to enjoy the holidays and create special memories with your family. We spoke to Eshanka Wahi, Dubai and Delhi-based Culinary Nutritionist and Holistic Wellness Coach and Founder, Eat Clean With Eshanka, who listed simple yet effective ways that can help you manage stress and find moments of joy for yourself too. Here are some easy self-care tips to help you stay happy and energised this holiday season.
According to Psychology Today, the holiday season can be particularly tough for new moms dealing with postpartum depression and anxiety. Sleepless nights, mental fatigue, and the constant demands of caring for a baby don’t pause for festive celebrations.
Self-Care Tips for Moms Managing Holiday Stress
Here are some self-care tips which will assist you to enjoy this holiday season without any tension, as listed by the expert:
Prioritise Yourself
Taking care of everyone else can make it easy to overlook your own needs. However, making time for yourself is crucial. "Do activities that make you feel happy and recharged, like yoga, reading, or even just taking a quiet moment. Physical activities, in particular, can help improve flexibility, strengthen immunity, and enhance overall well-being," said Wahi.
Make Pre-Plans
Holiday stress is often caused by last-minute preparations. To avoid this, try pre-planning your events, meals, and even shopping lists. Delegate tasks to your kids or other family members; it’s okay to ask for help! Celebrations run more smoothly when they are planned, thereby reducing stress.
Also Read: Holiday Tips For Managing Sugar Spikes: How To Keep Blood Sugar Levels Balanced During Festive Meals
Plan the Budget Wisely
"Financial stress is a common concern during the holidays, but it doesn’t have to be. Create a budget for gifts, meals, and decorations, and stick to it. Use homemade items or DIY decorations to cut costs without compromising the festive spirit. Thoughtful planning can go a long way in keeping your finances under control," advised Wahi.
Manage Sleep Routine
Sleep is crucial for both mental and physical health, yet it’s often the first thing to be sacrificed during busy times. Staying late can make you less productive and more stressed during the day. Prioritise a consistent sleep schedule, and aim for at least 7-8 hours of rest each night. It is easier to handle the demands of the season when the mind is well-rested.
Stay Connected
If you're feeling overwhelmed, don't hesitate to reach out to your loved ones. Sharing your feelings with family or friends can bring significant relief and offer you support. Staying connected fosters a sense of togetherness, which is what the holiday season is all about.
Also Read: Diet Tips To Avoid Post-Festive Fatigue And Bloating
Take Short Breaks
Don't forget to pause during the holiday rush. Taking short breaks can rejuvenate you and improve task management. Whether it's stepping outside for some fresh air or enjoying a warm cup of tea, these small moments can significantly impact your mood and energy levels.
Eat Healthy
"Holiday treats are tempting, but don’t forget to include nutrient-rich foods in your diet. Incorporate plenty of protein and fibre into your meals to keep your energy levels stable and your health in check. A balanced diet will help you feel more vibrant and less sluggish during the busy season," added Wahi.
Stay Hydrated
It's easy to forget to drink water when there's so much going on. However, staying hydrated is essential for maintaining physical performance, supporting digestion, and even improving your mood. Keep a water bottle nearby and take sips throughout the day to stay hydrated and energised.
Bottomline
Wahi concluded, “In this holiday season, create ever-lasting memories with your families and friends and being a mom enjoy the time with a lot of happiness and joy. Always remember that self-care is not selfish. Some efforts can make your holidays even more special.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]