How Salman Khan Uses Cycling for Cardio and the Daily Riding Time You Should Aim For

Salman Khan is well known for years of riding his bike within his Mumbai neighbourhood. Fans have been known to catch him on his cycle outside his residence, and cycling has become a signature component of his fitness regimen. Salman has been forthright in endorsing cycling as a means to be fit that is both enjoyable and useful. His commitment to outdoor cardio work, such as cycling and swimming, has encouraged numerous people to look into these activities for their own fitness and health.

Salman Khan On His Cycling and Cardio Routine

Salman Khan was recently on The Great Indian Kapil Show and opened up about his fondness for cycling. He revealed how, for years, cycling was his go-to method for cardio exercise. Salman revealed that he would cycle to film locations and back, and even for an hour when he was injured. He would turn up on the set by cycle, work out at the gym, and move constantly throughout the day, displaying remarkable energy considering his age.

However, Salman admitted that he is now unable to cycle outdoors as freely as before due to increased security concerns. Despite this, he continues to include cycling in his fitness routine whenever possible, showing his commitment to staying active.

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How Much Time Should You Cycle for Cardio?

If you are looking to use your cycle as your primary cardio, how much time should you spend? As per Varnit Yadav, Exercise and Nutrition Coach, for beginners, start with 30-45 minutes per week. That’s 15 minutes, three days a week. Then, gradually increase your time. Cycling for a minimum of 30 to 60 minutes daily, five days a week, suits most adults. This duration of cycling improves your cardiovascular health, burns calories, and keeps you in good spirits.

Varnit Yadav further adds, "Cycling is a low-impact cardio exercise that is easy on the joints but hard on calories. It makes your legs strong, boosts your endurance, and is good for your heart. Daily cycling can also de-stress you and help you sleep better. The good news is, you can regulate the intensity according to your fitness level, cycle slowly for a leisure workout or go hard for a challenge."

Research in the British Medical Journal (BMJ) reported that individuals who commute to work by bike have significantly lower risks of heart disease and cancer than those who do not. The research tracked more than 250,000 individuals and demonstrated that cycling regularly can reduce the chance of death from heart disease by 46% and from cancer by 45%. 

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Conclusion

Salman Khan's passion for cycling has turned it into a favourite health fad in India. Despite his hectic schedule and security issues, he keeps motivating others to keep fit. Cycling is a low-impact, fun, and efficient method to enhance your fitness. Take a minimum of 30 to 60 minutes of cycling on most weekdays of the week in order to reap the maximum benefits. Regardless of whether you are a beginner or a fan already, cycling can make you fit, much like Salman Khan.