For most women, the onset of their period tends to bring with it numerous questions regarding daily activity, and one that crops up most commonly is: ‘Is it safe to exercise on my period?’ For decades, old wives' tales and anecdotal wisdom have recommended rest and avoiding the gym altogether on menstruating days. Yet as knowledge of women's health grows and changes, so does the advice on exercising safely on your period. The best news? For most women, exercising during their period is not only safe but can also be beneficial!
“The notion that exercise during menstruation is harmful is largely a myth. In reality, moderate physical activity poses no threat to your health or the natural physiological processes occurring during your period. Your uterus isn't going to ‘fall out,’ and your flow won't suddenly become dangerously heavy,” explained our expert, Dr Bhumesh Tyagi, Consultant, General Medicine and Physician, Shardacare, Health City - Noida.
Benefits of Exercising On Your Menstrual Cycle
In addition to safety, exercising on your period can provide a surprising range of advantages that can alleviate many typical menstrual symptoms as well as promote overall health:
1. Cramp Relief
Counterintuitive as it may sound, light to moderate exercise can, in fact, ease menstrual cramps. Exercise releases endorphins, the body's natural painkillers, which can soothe pain. Greater blood flow in the pelvic region also relaxes uterine muscles.
Also Read: How To Control Oily Build Up On Scalp? Expert Shares
2. Mood Boost
Hormonal changes during your period may occasionally cause mood swings, irritability, or a feeling of low energy. Exercise is an excellent mood booster, again due to those wonderful endorphins, with antidepressant effects. A good workout can fight period blues and overall lift your mood.
3. Less Bloating
Some women suffer from bloating around their period. Exercise helps with digestion and de-bloating, leaving you feeling less bloated and more at ease.
4. More Energy
Although you may feel tired during the beginning of your period, gentle exercise will improve your energy levels and fight off sluggishness.
5. Improved Sleep
Regular exercise has been found to enhance the quality of sleep. If you are having trouble sleeping during your period, a regular exercise routine could be beneficial.
6. Routine and Consistency
Adhering to your exercise routine, despite changes, helps to provide a sense of normalcy and consistency, which benefits the physical and mental state.
What Type Of Exercise Should You Do?
The best type of exercise during your period is the one that feels good for you! There's no one-size-fits-all answer, but here are some popular and expert-recommended options:
- Low-Impact Aerobics: Walking, cycling (stationary or outdoor), swimming, and elliptical training are excellent choices. They get your heart rate up without putting excessive stress on your body.
- Yoga and Pilates: Both of these are great for flexibility, strength, and reducing stress. Several yoga moves are specifically meant to help with menstrual pain.
- Light Strength Training: Stick with your normal strength training routine, but cut back on intensity or weight if you don't have as much energy. Prioritise good form.
- Gentle Stretching: Stretching will help relieve tension in the muscles and relax, particularly in the lower back and abdominal region.
Bottomline
Exercising through your period is not only safe but can also be a useful weapon against symptoms, for improving your mood, and for overall well-being. By tuning in to your body, doing activities that feel best, and eliminating myths, you can enjoy an active lifestyle all the way through your menstrual cycle. So, lace up your shoes, roll out your mat, or jump in the pool when bloody mary knocks on your door next month!