Expert Shares 5 Reasons Why You Should Not Be Over-Exercising

On one hand, being physically active is a must for both our body and mind, but on the other, there is a thin line between dedication and overdoing it. Many of us come from a mindset that exercising more means better results, but training without the proper rest can lead to severe health issues. 

So we reached out to our expert,Akshit Khatri, Sports Officer, Sharda University - Noida, and he highlighted six reasons that strongly suggest that the idea of not over-exercising can be very harmful and putting balance in your fitness regimen first is one of the most important things in the world of exercise and fitness.

Reason Why You Should Not Be Over-Exercising

Khatri explained that over-exercising can work against our health goals and increase the risk of many health issues. These may include:

1. Increased Risk of Injury

The recovery time after a workout session is extremely crucial and if it is lacking, the muscles, joints and tissues in the body become fragile and can be injured with abrasion, tearing or breaking. Additionally, working out too frequently or doing it with too much intensity can even lead to injuries like shin splints, tendinitis, or muscle pulls. Therefore, taking a break allows the body to heal the parts that are less than perfect and prevent injuries that are chronic.

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2. Hormonal Imbalance

Excessive exercise may lead to disrupted hormone levels, with cortisol (the stress hormone) being the main one. As cortisol increases, the body may suffer from lack of sleep, wrong metabolism patterns, and even muscle-building may be hindered to a certain extent. In females, over-exercising can lead to period irregularities or lack of menstruation as a result of changes in the levels of reproductive hormones.

3. Weakened Immune System

Moderate working out promotes good immunity; however, additional exercises can cause immune suppression. The combination of too much bodily stress and no adequate recovery diminishes the body’s capacity to fend off the virus, thus making it prone to sore throat, cold, flu, and tiredness-related diseases.

4. Mental and Emotional Burnout

Exercise is great for mental health, but excessive training may result in a person’s nerves being provoked, mood changes, anxiety, and lack of energy. The prolonged physical stress can reduce mental energy, bring down motivation, and even cause symptoms of exercise addiction or the feeling of guilt linked with rest.

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5. Sleep Disturbances

Doing too many workouts can impair the sleep quality instead of promoting it, as generally believed. Overstressed nervous system and heightened cortisol levels may cause anxiety, insomnia, hence extending muscle recovery and cognitive function time.

Bottomline

Working out is great for our mind and body, however, it’s the rest that brings the change. Our system needs time off to repair muscles, regulate hormones, and gain strength. Overdoing exercises can go against the objectives you set and also heighten the chance of burnout, getting injured, and catching a cold.Experts recommend to always have a balanced workout regimen that includes proper rest, nutrition, and controlled intensity rather than pushing your limits.