Sajid Khan, a known filmmaker in Bollywood, has recently shared his harrowing experiences following the #MeToo allegations. These accusations, which emerged in 2018, had a devastating impact on his life and career. Khan revealed that he contemplated suicide multiple times over the past six years. The allegations led to significant changes in his life.
Once a thriving director, Khan found himself ostracised from the industry. He faced intense media scrutiny and public backlash. His story highlights the urgent need for effective suicide prevention strategies and here are some key strategies that can be implemented to reduce the risk of suicide.
“I thought of ending my life many times” Sajid Khan on facing the mental trauma
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In an interview, the 52-year-old filmmaker recounted the overwhelming strain of being accused of sexual harassment by several women during the filming of ‘Housefull 4’. Despite being cleared by the Indian Film and Television Directors Association (IFTDA), he struggled to find work, leading to significant financial distress and mental trauma.
Sajid Khan described his mental state during this challenging period, stating, "I thought of ending my life many times in the last six years. It’s been extremely bad." He emphasised that the emotional toll was compounded by his desire to protect his family, particularly his mother, from the stress of his situation.
Strategies To Prevent Suicide
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According to the World Health Organization (WHO), over 720,000 people die by suicide each year, with an estimated 20 attempts for every death. Suicide can happen at any age and is particularly prevalent in low- and middle-income countries. It was the third leading cause of death among 15–29-year-olds in 2021, often linked to mental health issues and impulsive crises. Below are a few strategies which can be implemented to reduce the risk of suicide.
- Limit Access to Means of Suicide: Implement measures to restrict access to methods commonly used for suicide, such as pesticides and firearms. This can help reduce impulsive actions during crises.
- Foster Socio-Emotional Life Skills: Encourage the development of socio-emotional skills. Programs that teach coping mechanisms, emotional regulation, and resilience can empower young people to handle challenges better.
- Early Identification and Follow-Up: Train healthcare providers to identify, assess, manage, and follow up with individuals exhibiting suicidal behaviours. Early intervention can significantly improve outcomes for those at risk.
- Community Engagement: Involve communities in identifying priorities for suicide prevention. Tailoring activities to local contexts can enhance effectiveness and foster a supportive environment.
- Multisectoral Collaboration: Coordinate efforts across various sectors such as health, education, and social services to create a comprehensive approach to suicide prevention.
- Raise Awareness: Increase public awareness about the importance of mental health and the resources available for those in need. Reducing stigma is crucial for encouraging individuals to seek help.
Recognising The Signs Of Suicide
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Unnati Machchhar, Associate Programme Director at SNEHA, emphasises the importance of recognizing and responding to signs of suicide with compassion. If you suspect someone is suicidal, reach out and listen to them. Encourage professional help, maintain regular contact to reduce feelings of loneliness, and remove access to harmful means. Additionally, educate yourself and others about suicide prevention to foster a supportive community.
After a crisis or suicide attempt, follow-up care is essential. Regular check-ins can help individuals feel supported and connected, reducing the likelihood of future crises. By implementing these strategies, society can work towards preventing suicide and providing hope for those in distress.