Mental health awareness has gained significant momentum over the past couple of years, thanks to celebrities and public figures opening up about their struggles. Bollywood actress Deepika Padukone is one such personality who has used her platform to shed light on mental health issues, particularly depression.
Recently, Deepika Padukone appeared on Pariksha Pe Charcha, an initiative by Prime Minister Narendra Modi aimed at addressing student stress and mental health. During the session, she shared her deeply personal experience with depression, recounting the struggles she faced and how she ultimately sought help.
Deepika revealed that her battle with depression began while she was living in Mumbai, juggling a demanding career in modelling and acting. Despite appearing successful and happy on the outside, she silently endured overwhelming sadness and hopelessness. It was her mother who first recognised that something was amiss.
“There was a phase in my life when I didn’t want to live anymore. I kept pushing myself, but in 2014, I suddenly fainted. It was only later that I realised I was struggling with depression,” she shared.
Also Read: Pariksha Pe Charcha 2025: Deepika Padukone Discusses Aspects Of Mental Health With Students
Her experience sheds light on a crucial aspect of mental illness that it remains invisible. Many people around us may be silently suffering while appearing completely fine outwardly. The stigma surrounding mental health in India made it challenging for her to open up initially, but once she started speaking about it, she felt a significant weight lifted.
Tips to Overcome Suicidal Thoughts
Deepika’s journey serves as an inspiration for many battling depression. If you or someone you know is struggling with suicidal thoughts, here are some essential steps to take:
1. Reach Out and Talk
One of the most effective ways to ease the burden of depression is by talking about it. Confide in a trusted friend, family member, or therapist. Deepika emphasised how speaking about her feelings helped her feel lighter and less alone.
2. Recognise the Signs
Depression isn’t always obvious. Symptoms may include extreme fatigue, lack of motivation, feelings of worthlessness, or changes in sleeping and eating habits. Therefore, acknowledging these signs early can help prevent the situation from worsening.
3. Seek Professional Help
Mental health professionals can provide the right guidance and support. Therapy, counselling, or medication—when necessary—can be life-changing. Deepika has been vocal about the importance of seeking professional help, which played a crucial role in her recovery.
4. Practice Self-Care
Engage in activities that bring you joy, whether it’s reading, painting, dancing, or spending time with loved ones. During the same sit-down, Deepika also shared that she found solace in sports and fitness, which proved to have contributed to her mental well-being.
5. Maintain a Healthy Lifestyle
According to mental health experts, exercise, a balanced diet, and adequate sleep can significantly impact mental health. Physical activity releases endorphins, which act as natural mood boosters.
6. Avoid Isolation
Depression often makes people withdraw from social interactions, but isolation can worsen the condition. Surround yourself with a supportive circle, even if it means taking small steps to stay connected.
7. Challenge Negative Thoughts
Depression can lead to self-critical thoughts and hopelessness. Practising positive affirmations and mindfulness can help shift your perspective towards a more optimistic outlook.
Bottomline
Deepika Padukone’s courage in sharing her struggles has sparked essential conversations around mental health. Mental health is just as important as physical health. If you are struggling, know that you are not alone. Seeking support is not a sign of weakness but of strength. As Deepika beautifully puts it, “Talking about mental health can truly ease the burden.”
If you or someone you know is experiencing suicidal thoughts, reach out to a helpline or a mental health professional immediately. There is always hope, and help is available.