The much-anticipated eighth edition of Pariksha Pe Charcha (PPC) 2025 is set to deliver an impactful discussion on mental well-being, featuring Bollywood actress Deepika Padukone. The special episode, scheduled for February 12, 2025, will see the actress join Prime Minister Narendra Modi in addressing students on the importance of mental health, particularly in the context of academic pressure and examinations.
A Special Episode Dedicated to Mental Well-being
Mental health has been an often-overlooked subject in academic discussions, but Pariksha Pe Charcha 2025 aims to change that by dedicating an entire episode to this crucial issue. The initiative seeks to encourage open conversations about stress management, emotional health, and resilience in students.
Deepika Padukone, a long-time advocate for mental health awareness, has actively spoken about her personal experiences with depression. Her presence in this episode is expected to provide students with relatable insights and practical strategies to navigate their emotional challenges.
Deepika Padukone’s Advice to Students
In the trailer for the episode, Padukone emphasizes the significance of acknowledging and addressing one’s emotions. She highlights that stress is an inevitable part of life but insists that the way one handles it makes all the difference.
“Feeling stressed is natural, but how we manage it determines our well-being. Instead of worrying about things beyond our control, let’s focus on what we can do—sleep well, stay hydrated, exercise, and practice mindfulness,” Padukone advises.
The actress also encourages students to express their emotions rather than suppressing them. She suggests that speaking openly with parents, teachers, or friends can significantly alleviate stress. “Never bottle up your feelings. Talk about them—it makes a world of difference,” she asserts.
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The Role of Parents in Managing Exam Stress
One of the key takeaways from the episode is the role of parents in helping students cope with stress. Padukone encourages students to engage in open conversations with their parents, especially before exams. She believes that discussing their anxieties and fears with a trusted individual can lighten their emotional burden and provide much-needed reassurance.
Recalling her own school days, the actress shares a nostalgic glimpse into her childhood, revealing that she was an energetic and mischievous student. “I was always climbing, jumping on sofas, and running around,” she fondly remembers. However, she also admits that she struggled with certain subjects, particularly Mathematics—a challenge she continues to face even today.
Prime Minister Modi’s Take on Mental Health in Education
PM Narendra Modi has consistently emphasised the importance of mental well-being in the education system. This year’s PPC will specifically address the mental health challenges faced by students due to academic pressures. In a post on social media platform X, the Prime Minister shared his thoughts:
“This year’s Pariksha Pe Charcha will include a special episode dedicated to mental health. We are pleased to have @deepikapadukone, who is passionate about this cause, sharing her valuable insights with students.”
Encouraging Students to Be ‘Warriors, Not Worriers’
Deepika Padukone concluded her session with a powerful message, expressing gratitude to PM Modi for initiating conversations around mental health. “I want to thank our Prime Minister for providing a platform where students can become warriors, not worriers,” she stated, motivating students to prioritize their well-being.
Bottomline
Pariksha Pe Charcha is known for its interactive format, allowing students to directly engage with PM Modi. This year, 36 students from various states and union territories have been selected to participate in the event. Their involvement ensures that the discussion remains relevant and addresses real concerns faced by young minds.
As Pariksha Pe Charcha 2025 continues to evolve, its focus on mental health marks a significant step towards a more holistic approach to education—one that values both academic success and emotional well-being.