The sports world is mourning the loss of John Brenkus, the creator and host of the popular TV show ‘Sport Science.’ He passed away at the age of 54 after a long battle with depression, according to recent reports. Brenkus was known for making science fun and easy to understand for millions of viewers. His work inspired athletes and fans alike by showing the science behind sports performance. His sudden death is a reminder that mental health issues can affect anyone, no matter how successful or famous they are.
John Brenkus’s Death Cause Revealed![2 - 2025-06-03T133710.718]( "John Brenkus death reason")
His family shared on social media that he “lost his fight with this terrible illness” on May 31, 2025. There were no signs of physical health problems, accidents, or foul play involved in his death. Brenkus had been open about his struggles with depression, especially in a 2023 interview where he spoke about feeling ‘mentally lost’ and experiencing suicidal thoughts after selling ‘Sport Science’ to ESPN. His family and friends have requested privacy and encouraged anyone struggling with depression to seek help.
Depression and Its Deadly Impact![3 - 2025-06-03T133708.925]( "John Brenkus death Depression")
Depression is a serious mental health condition that affects how people feel, think, and act. It can happen to anyone, regardless of age or background. According to a recent World Health Organization (WHO) study, depression is now one of the leading causes of disability worldwide. The WHO reports that more than 280 million people around the globe suffer from depression.
Sadly, depression can sometimes lead to suicide. The WHO estimates that close to 700,000 people die by suicide every year, and many of these deaths are linked to untreated or poorly managed depression. The report also highlights that men, especially those in their middle years, are at higher risk.
Tips from WHO to Cope with Depression![mn - 2025-06-03T133706.016]( "john brenkus death")
The WHO offers several tips that can help people who are struggling with depression. These steps can make a real difference in someone’s life.
1. Talk to Someone You Trust:
Sharing your feelings with a friend, family member, or counsellor can help lighten the burden. You don’t have to go through it alone.
2. Stay Active:
Regular exercise, even a short walk, can boost your mood and energy levels. Physical activity helps release feel-good chemicals in the brain.
3. Keep a Routine:
Try to maintain a regular schedule for eating, sleeping, and daily tasks. This can give you a sense of control and stability.
4. Avoid Alcohol and Drugs:
These substances can make depression worse. Try to stay away from them if you’re feeling low.
5. Seek Professional Help:
If your sadness lasts for more than two weeks or affects your daily life, reach out to a mental health professional. Therapy and medication can help manage depression.
6. Be Kind to Yourself:
Remember, depression is an illness, not a weakness. Give yourself time to heal and don’t blame yourself for feeling this way.
ALSO READ: Exploring Vibhu Raghave’s Cause of Death: What Is Stage 4 Neuroendocrine Colon Cancer?
Conclusion
Depression is a serious but treatable illness. The loss of John Brenkus highlights the need for more understanding and support for those who are struggling. Following simple steps, as suggested by the WHO, can help manage depression and prevent tragedy. Let’s honour John Brenkus’s memory by spreading awareness and showing kindness to those in need.