Sage Tea: Drinking This Ayurvedic Tea Provides Holistic Health Benefits

Sage is an ayurvedic herb with innumerable health benefits. You can reap them by drinking sage tea. Read more details in the article.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jul 01, 2020Updated at: Jul 01, 2020
Sage Tea: Drinking This Ayurvedic Tea Provides Holistic Health Benefits

Sage is a herb that is not as commonly heard as basil and mint but it holds a significant place in Ayurveda. For decades, the sage herb is being used for medicinal and healing purposes. Generally, sage is used as a culinary herb in flavoring exotic dishes. If you have ever smelt sage, you’d know how rejuvenating it smells. Sage tea, is therefore recognized as a herbal infusion tea with therapeutic properties. Not only it can effectively relieve cold, cough and sore throat but also boosts mental health by clearing blockages. This tea can do wonders for your health.

Sage Tea in Brief

Sage tea is popularly called ‘Thinker’s Tea’ for its ableness to boost concentration and improve mental clarity. This tea is brewed with fresh sage leaves that hold all the nutrients and healing prowess. This herb was called savior in the medieval period as it helped like magic in treating bubonic plague. Even today, this is one of the best herbs to boost immunity and prevent Coronavirus. All the credit should be given to the dense nutrient profile of sage which contains nutrients like:

  • Vitamin C
  • Vitamin E
  • Vitamin K
  • B vitamins
  • Calcium
  • Folate
  • Copper
  • Iron
  • Magnesium

Sage also contains phenolic flavonoids like luteolin, disosmetin and apigenin which are powerful antioxidants and anti-inflammatory agents. The list doesn’t stop here, sage is also believed to possess antimicrobial and carcinogenic properties to avert various health issues. The only problem is its bitter taste which may not be easy to gulp down. Therefore, sage tea is often infused with other herbal teas and flavors to mask its awful taste.

Also Read: Fight Viral Infections With These 7 Antiviral Herbs

Sage Tea Recipe

We are telling you step-by-step on how to make a simple sage tea.

You need:

  • Fresh or dried sage leaves
  • Lemon
  • Honey
  • Water
  • Other herbal tea bags (optional)


  • In a pan, add water and bring it to a boil.
  • Turn off the flame and add sage leaves(fresh or dried).
  • Put the lid on the pan and keep it aside for 3-5 minutes.
  • Strain the tea. You may reuse the leaves for one more time.
  • Now, as per your taste, add lemon juice and honey to it.
  • If you want to make a fusion tea, put a herbal tea bag(of your choice) in the cup. 
  • Your Ayurvedic sage tea is ready. Sip and enjoy it!

Potential Health Benefits of Sage Tea

Most commonly, sage is used for treating seasonal flu, cough, cold and sore throat. There are several other benefits and uses of sage tea that would make you want to sip this tea right away.

  • Detoxifies the body: Sage has diuretic properties to flush out toxins from the body. It boosts liver and kidney health.
  • Alleviate period pain and cramps: Sipping this tea would ease menstrual cramps and abdominal pain during periods.
  • Relieves anxiety: The relaxant and soothing effect of sage tea would calm stress, anxiety and nervousness.
  • Good for digestion: Sage tea is loaded with anti-inflammatory and antioxidant properties that help in regulating gastrointestinal activities. It may keep stomach issues at bay.
  • Blood glucose control: The fasting blood glucose levels in diabetes patients can be lowered by drinking sage tea.

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