Maintaining personal hygiene is crucial, especially in preventing infectious diseases like flu and COVID-19. People with poor hygiene can also become isolated from others, affecting their working environment. Read this article to learn the importance and tips for maintaining personal hygiene.
What Is Personal Hygiene?
Personal hygiene involves cleaning and taking care of your body. This includes bathing, brushing teeth, washing hands, and many other activities. Poor hygiene can lead to your body being a breeding ground for germs to grow and cause various kinds of infection. You can transfer the bacteria and germs to your mouth or other sites if you don't wash your hands very often.
Importance Of Personal Hygiene
1. It reduces the risk of infectious diseases, which can impact your immune system.
2. It prevents the risk of spreading infections to the people you interact with.
3. It helps to maintain the pH levels of your skin and makes it healthy.
4. It boosts your self-confidence by making you more presentable and attractive.
5. Poor hygiene can cause foul body odour, making you uncomfortable around people.
Types Of Hygiene
It is important to wash your hands routinely as it is easy for germs to enter your body through your hands, ears, nose, or mouth. You must wash your hands before eating and after sneezing or handling garbage. Keep a sanitiser with you every time you go out.
It is important to maintain nail hygiene to prevent the spread of germs that lie beneath your nails. It is better to keep them short, so trim them regularly. You should also avoid biting your nails.
Maintaining good dental hygiene will help prevent gum diseases, tooth decay, and cavities. Brush your teeth twice a day, floss between your teeth daily and use a non-alcoholic mouthwash.
Try to take a bath daily using soaps, as it will help remove dead skin cells, oils, and bacteria from your body. You should wash your hair at least twice weekly to prevent head lice. You can reduce skin infections like Athlete's Foot by washing and drying the affected areas daily.
It is necessary to wash your hands after using the toilet. When washing hands, use soap and rub it between your fingers, under your nails, and on the backs of your hands.
Genital And Menstrual Hygiene
Change your sanitary pad frequently during menstruation to avoid rashes and infections. Don't use soap on your vagina, as it has its own cleaning mechanism.
Uncircumcised men can wash their penis by gently drawing back the foreskin and using warm water or soap beneath.
Tips To Maintain Personal Hygiene To Combat COVID-19
- You should wash your hands regularly and thoroughly with soap and water. Use alcohol-based hand sanitisers when you are away from home.
- To stop the spread of germs, refrain from touching your lips, nose, or eyes.
- Clean and disinfect the objects you regularly use at the office or home.
Personal hygiene is important for your overall health and social life. While it is important to maintain personal hygiene to prevent diseases, on the other hand, poor hygiene can also be a side effect of certain diseases like Alzheimer's disease, depression, and dementia.