As temperatures rise, a unique drink is making waves this summer: Roasted Watermelon Panna. Imagine the natural sweetness of watermelon kissed by smoky grilled flavours, blended with tangy spices, and served ice-cold. This isn’t your average summer cooler. It’s a health-packed, refreshing twist on traditional Indian drinks. Regarding the same, an expert shared how it can be a game-changer for beating the heat while nourishing your body. Read ahead to know more about this vibrant drink that deserves a spot in your summer routine.

What is Roasted Watermelon Panna?

Roasted Watermelon Panna is a creative spin on the classic panna (a tangy Indian drink). Instead of raw fruit, watermelon is roasted to deepen its flavour, then blended with spices like cumin, black salt, mint, and lemon. The result? A smoky-sweet base with a zesty kick, served chilled.

How it’s made:

Roast watermelon slices lightly to caramelise their natural sugars.
Blend with spices, lemon juice, and mint.
Strain and chill—serve over ice for a hydrating burst of flavour.

Why Roast the Watermelon?

“Roasting adds a smoky depth that balances the fruit’s sweetness,” explains Sakshi Singh, Nutritionist, Dietetic Place, Lucknow. “It also softens the watermelon, making it easier to blend into a silky texture,” she adds. Unlike sugary sodas or artificial drinks, this recipe uses natural ingredients, keeping it low-calorie and nutrient-rich.

Health Benefits of Watermelon Panna (Expert-Backed)

Sakshi Singh highlights why this drink is a summer superstar:

Watermelon is 92% water, perfect for replenishing fluids lost to sweat. Add mint and lemon, and you’ve got a natural electrolyte booster.
Cumin and black salt stimulate digestive enzymes, reducing bloating. “It’s ideal after heavy meals,” says Singh.
Rich in vitamin C (from lemon) and antioxidants (from watermelon), it helps fight seasonal infections.
Low in calories and high in fibre, it keeps you full without guilt. “Skip the sugar—let the fruit’s natural sweetness shine,” advises Singh.
Watermelon’s lycopene protects against sun damage, while vitamin C brightens dull skin.

ALSO READ: Amrapali Tea Is Good For Your Health, Hair, And Skin: Here Are Its Benefits And When To Consume It

How to Make It at Home (Quick Recipe)

Ingredients (Serves 4):

4 cups roasted watermelon
1 tsp roasted cumin powder
1 tsp black salt
A handful of mint leaves
Juice of 2 lemons
Ice cubes

Steps:

Roast watermelon slices on a grill or pan for 2-3 minutes per side until slightly charred.
Blend all ingredients until smooth. Strain for a silky texture.
Serve chilled with mint garnish.

Pro Tips from the expert

Spice it up: Add a pinch of Kashmiri chilli powder for a tangy-spicy twist.
Sugar-free: Use honey or dates if you prefer sweetness.
Meal pairing: Serve with grilled veggies or light salads for a complete summer meal.

Why Choose This Over Store-Bought Drinks?

“Most summer beverages are loaded with sugar and preservatives,” warns the expert. This recipe is pure, natural, and lets you control what goes in. Plus, the smoky flavour adds a gourmet touch without extra effort.

ALSO READ: Regular Tea vs Matcha: Expert Shares Which Brew Wins for Overall Health

Conclusion

Roasted Watermelon Panna is the summer drink your taste buds and body will thank you for. It’s a refreshing mix of smoky sweetness and zesty spices, perfect for staying cool on scorching days. Easy to make, naturally hydrating, and packed with nutrients, this drink skips artificial sugars and preservatives. Whether you’re hosting a backyard barbecue or just need a post-workout refresher, it’s a healthier way to beat the heat.

What is Roasted Watermelon Panna? Expert Shares The Benefits of Perfect Smoky and Tangy Summer Refresher