5 Replenishing Drinks To Beat Dehydration In The Monsoons

Not drinking enough water during monsoons can make you dehydrated. Sip on these refreshing drinks to boost hydration.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jul 18, 2022Updated at: Jul 18, 2022
5 Replenishing Drinks To Beat Dehydration In The Monsoons

Did you know that you can get dehydrated during the monsoons as well? Dehydration is generally linked to summers because of scorching heat but it is prevalent in monsoons too. Due to rainy days and humid weather, we fail to hydrate our body as needed which leads to dehydration. This can have a negative impact on our bodies. To battle it out, you must have some rehydrating drinks that would restore hydration and electrolyte balance.

#1 Coconut Water

One of the best hydrating drinks you can find anywhere and throughout the year is coconut water. This is rich in electrolytes, vitamins, and minerals. The best part is that coconut water is low in calories. This is an ideal hydrating drink that would also keep your energy levels high. Try to have fresh tender coconut water instead of packaged ones. You can even carry fresh coconut water in a bottle while on the go to hydrate yourself.(Click here to read benefits of coconut water for diabetics)

#2 Infused water

Infused water is very popular now. This is a drink you can modify as per your liking and taste. For example, you can add sliced lemons, cucumbers, tomatoes, mint leaves, watermelon, pineapple, oranges, etc.

  • Simply put all the preferred ingredients in a bottle or mason jar and fill it with water.
  • Sip on this infused water throughout the day to avail the nutrients present in each ingredient while hydrating the body.

TIP: Add seasonal fruits to make this infused water nutritious and delectable.

Also Read: 7 Amazing Infused Water For Full-Body Detoxification

#3 Watermelon Juice

Watermelon is the best hydrating fruit that you can find during summers and monsoons. Watermelon has 90% water content that makes it apt for rehydration. Alongside, this fruit is also loaded with antioxidants, amino acids, vitamins A, B1, B6, and C.(click here to know unusual signs of dehydration)

Drinks To Beat Dehydration In The Monsoons

Prepare fresh watermelon juice and drink it. This tasty juice would keep your body hydrated throughout the day.

#4 Electrolyte-infused drinks

Electrolytes are responsible for many body functions including maintaining water balance in the human body. These drinks contain water and certain essential electrolytes or electrically-charged minerals like sodium, calcium, potassium, and magnesium. Electrolyte drinks rehydrate the body and replenish the aforementioned trace minerals to boost hydration. The best electrolyte drink is ORS that can be made easily using water, salt, and sugar.

Also Read: How Much ORS Is Safe For Consumption For Diarrhoea Patients

People who consume less water during the day must have at least one glass of an electrolyte drink to manage hydration levels.

#5 Smoothies

Beat Dehydration In The Monsoons

Not everyone is a fan of juices. If you are also one of them, you can have smoothies instead. These are great to add nutrients and water to your body. Since smoothies are generally made with milk, fruits, nuts, and seeds, they can be very filling as well. Consuming a smoothie bowl in the morning can keep you charged for many hours. Similarly, drinking a glass of fruit smoothie would also keep you full for longer.

You can mix all your favorite fruits, nuts, and seeds to make a nourishing smoothie. To avail best health benefits, avoid adding sugar to it and add in a chock-full of leafy greens like spinach. You may add honey and stevia for some sweetness.

Image credits- freepik