In Indian households, tea is an essential part of life. The day starts with a fresh cup of coffee or tea. However, there’s more beyond the usual chai. Herbal teas such as chamomile, Jasmine, and oolong tea are made from dried fruits, flowers, herbs, or spices. These teas are available in many flavours and fragrances. In fact, such teas provide a wide range of health benefits. Herbal teas can also help in acting as healthier alternatives for sugary beverages. Keep reading to know about some refreshing teas.
Refreshing alternatives of milk tea
Not a lot of people enjoy the warmth of a basic milk tea. Here is a list of 5 refreshing herbal teas that can act as an alternative for milk tea:
1. Blue Tea
Blue tea is renowned for being great for both health and skin. Blue tea is rich in anti-glycation effects. The presence of this helps in fighting skin aging. The flavonoids present in blue tea may also relieve stress which is helpful in overall maintenance of skin and beauty. On the other hand, blue tea is also very refreshing in the scorching summer heat.
2. Jasmine Tea
Jasmine tea is loaded with antioxidants, because of the presence of polyphenols. These polyphenols act as antioxidants which help in fighting against free radicals in the human body that can cause heart diseases and even cancer in some severe cases. Jasmine tea also improves oral health and boosts the brain's functioning.
Also read: Hypertension Special Diet: 5 Herbal Teas To Manage High BP
3. Oolong tea
Oolong tea is a known tea for boosting mental health and alertness. It can also help in acting as a herbal refresher. Oolong tea is made from the same plant as black and green tea. In fact, it is darker and stronger than green tea. This tea is also known for burning fat and reducing body weight. It can relax you and help in promoting sleep too.
4. Chamomile tea
Chamomile tea contains antibacterial and anti-inflammatory, that are beneficial in improving your overall health. It is a common relaxing tea, which can be easily used as a substitute for your cup of masala chai! Chamomile tea is prepared using chamomile flowers that treat many health problems. Due to its calming and soothing effects, it is mostly advised to consume chamomile tea before sleeping at night.
Also read: Five instant refreshing tea recipes for you
5. Hibiscus tea
Hibiscus tea is made using the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced. This herbal tea has a cranberry-like flavour and can help in uplifting your mood. It is a good source of antioxidants, thus proving to be beneficial for your skin and hair. Hibiscus tea can also help in enhancing your immune system and preventing cell damage, caused by free radicals in your body.