You don't necessarily have to go to the gym for weight loss or follow a diet for obesity. You can also lose weight with the right strategy.
Losing weight is not easy! Regular workouts, as well as a healthy diet, is the only successful way to lose weight, but alas, not everyone can follow it. Often we make some mistakes that break our weight loss dream. If you are also one of those who are constantly struggling to lose weight then we are providing you with five strategies.
5 Strategies That Will Help You In Weight Loss
Drinking oil
According to Seth Roberts's book Shangri-la Diet, you should drink one teaspoon of sugar water or one-two tablespoons of raw olive oil twice a day in the middle of the meal. By doing this regularly you can easily lose weight.
Eat sweets while cooking food
Experts suggest that when you are cooking, always eat high flavoured candy. For example, you can use peppermint, cinnamon or some sour candy. By doing so, you will be busy and your mouth will be controlled by eating them (it will also provide good taste to your mouth). Note: This tip is for those who eat while cooking.
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Have a cake for breakfast
According to Israeli research, it may seem weird, but eating cakes first in the morning can help you lose weight. The obese people involved in the study ditched protein, carbs and sweets at breakfast in the morning. As a result, these people were able to continue their diet and also reduced their weight as compared to those who eat a low carb diet at breakfast.
Have spicy food
Incorporating a variety of spices into your food can help you control your diet (which can help you lose weight easily). Research says that people eat less when their food is spicy and new. Besides, traditional spices such as turmeric, cinnamon and cumin are full of antioxidants, which are very good for your health.
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Nose clipping
We all know that fragrance plays a very big role in savouring the food. However, nose clipping can be felt a little strange. By closing your nose during meals, you can eat until your stomach is filled. But it will reduce the consumption of your favourite food (a little less).
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