Adopt These 5 Strategies To Lose Weight Quickly

You don't necessarily have to go to the gym for weight loss or follow a diet for obesity. You can also lose weight with the right strategy. 

Tavishi Dogra
Written by: Tavishi DograUpdated at: Dec 05, 2019 12:14 IST
Adopt These 5 Strategies To Lose Weight Quickly

3rd Edition of HealthCare Heroes Awards 2023

Losing weight is not easy! Regular workouts, as well as a healthy diet, is the only successful way to lose weight, but alas, not everyone can follow it. Often we make some mistakes that break our weight loss dream. If you are also one of those who are constantly struggling to lose weight then we are providing you with five strategies.

5 Strategies That Will Help You In Weight Loss

Drinking oil


According to Seth Roberts's book Shangri-la Diet, you should drink one teaspoon of sugar water or one-two tablespoons of raw olive oil twice a day in the middle of the meal. By doing this regularly you can easily lose weight.

Eat sweets while cooking food

Experts suggest that when you are cooking, always eat high flavoured candy. For example, you can use peppermint, cinnamon or some sour candy. By doing so, you will be busy and your mouth will be controlled by eating them (it will also provide good taste to your mouth). Note: This tip is for those who eat while cooking.


Also Read: String Method Is The Best Way To Check Body Fat: 5 Ways To Lose The Extra Flab

Have a cake for breakfast

According to Israeli research, it may seem weird, but eating cakes first in the morning can help you lose weight. The obese people involved in the study ditched protein, carbs and sweets at breakfast in the morning. As a result, these people were able to continue their diet and also reduced their weight as compared to those who eat a low carb diet at breakfast.


Have spicy food

Incorporating a variety of spices into your food can help you control your diet (which can help you lose weight easily). Research says that people eat less when their food is spicy and new. Besides, traditional spices such as turmeric, cinnamon and cumin are full of antioxidants, which are very good for your health.

Also Read: Don’t Let Weight Overburden You, Tackle Obesity In Millennial Smartly With These Choices

Nose clipping

We all know that fragrance plays a very big role in savouring the food. However, nose clipping can be felt a little strange. By closing your nose during meals, you can eat until your stomach is filled. But it will reduce the consumption of your favourite food (a little less).

Read more articles on Weight Management