Are you someone trying to lose weight? Do you melt at the sight of the delicious cookies staring at you from the corner of the table? We know the struggles are real and we are here to help you out.
The food you eat has a direct impact on your weight. You eat healthily, you stay healthy otherwise you get stuck at where you at and don’t lose any fat or get any fitter. In order to get better and fitter, it is vital to control what you eat. Controlling means be careful of what you eat, not crash dieting. Eat healthy throughout the day for weight loss, starting from breakfast.
Breakfast is the most important meal of the day. After dinner, we sleep and our body doesn’t get any food which is why it is important to eat breakfast. Skipping your breakfast would make you feel starved and you will end up eating more than you should. An ideal breakfast constitutes of proteins, good carbohydrates and fats. You can also avoid eating certain foods in the morning for an effective weight loss.
Take a look at these 5 foods you should avoid in the morning if you are trying to shed those extra kilos.
White Bread
Refined foods in the morning are a big no-no. White bread is highly refined and is loaded with sugar. The presence of the glycemic index can increase your blood sugar levels and increase your risk of gaining extra kilos.
Opt for a healthier alternative such as whole grain or whole wheat rotis which are high in fibre and will keep you full for long.
Also Read: Essential Oils For Weight Loss
Fruit Juice
Fruit juice is highly processed and contains a lot of sugar. In fact, the sugar present in fruit juices is as high as the sugar present in soda. It contains no fibre at all. If you can’t do without juice, then stick to whole fruit instead. Here are some great detox juices for weight loss.
Sugary Beverages
Sugary drinks are the unhealthiest foods out there. It can have detrimental effects on your health when consumed regularly. Moreover, these drinks are not solid foods, so they don’t make you feel full and you end up adding more calories. This can have a negative impact on your weight. If you are serious about weight loss, then give up sugary drinks or sodas.
Cakes and Cookies
Cakes, pastries, etc. are loaded with added sugar and refined flour, both of which will add to your weight. They can also increase your chances of developing certain diseases.
Also, they are not filling so you will become hungry quickly. Eat a piece of dark chocolate in case you can’t beat off the craving.
Also Read: Metabolism Myths: Here's All You Need To Know For Maximum Weight Loss
Flavoured Yogurt
Yogurt is good for you when it's homemade. Artificial flavours and sweeteners added in flavoured yogurt are causes of concern. They are more harmful than you think. It will only add calories on top of your normal intake.
Instead of having flavoured yogurt, eat homemade yogurt which is filled with calcium, protein and gut-healthy probiotics.
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