In the Islamic calendar, Ramadan is known as the ninth month and during this time, Muslims fast during the daylight and only eat before dawn and after sunset. It is assumed that the Holy Quran was first revealed in this month. People spend 14-15 hours of the day fasting and only eat at a specific time. It is a month when Muslims feel that they can overcome the evil within, and their right actions will bring a greater reward. It is a way to attain Taqwa—actions that please Allah and abstaining from those actions that displease him. This year, Ramadan is in the summer and people who are fasting have to be extra careful when it comes to food, especially because you cannot eat anything during the day. Stay hydrated during the day to avoid any health complications.
Here are some of the meals that you can eat during seheri that will make you feel energetic all day long:
Eat More Carbs in Seheri
For Suhoor or Seheri, you can eat more carbohydrate foods such as bread, rice and potatoes. Diet rich in carbohydrates take more to digest; hence they keep you full for a more extended period. This will help you keep your energy levels high for a longer.
Dairy Products and Meat
Protein is essential for the body. Dairy products such as milk, cheese, yoghurt and chicken, mutton, and pulses are excellent sources of protein. You should consume at least 60-80 grams of protein so that your body does not feel deficient during the day.
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Sufficient Amount of Fluids
During Ramadan, the most challenging part is the consumption of water. Do not drink drinks that are high in sugar as they will digest quickly, and you will feel hungry. Avoid caffeine or tea as these drinks could lead to a loss of water which can increase thirst. In summers, the best source to stay hydrated is coconut water. Other foods that could help with maintaining water levels are cucumber, watermelon, pineapple, tomatoes, orange, melon, onion etc.
Low-glycemic Index Foods
For Seheri, eat low-glycemic index foods such as peanuts, walnuts, almonds etc. These foods act as crave busters and keep you full for longer. They also help prevent lethargy, and you feel energetic all day. These foods are digested slowly and keep you satisfied.
Also Read: Low-Glycemic Index Foods Help Control Diabetes and Maintain Weight
Fibre Foods
Eat fruits and cereals rich in fibre such as apples, bananas, apricots, barley, chickpeas, pulses and oats. Fibre prevents problems such as constipation and keeps you full for longer. Your diet during these days should be a combination of proteins, fibre and carbohydrates. Your diet should comprise 10% of fibre, 30% protein, and the rest should be carbs.
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