Ramadan season has begun, ushering in a time of spiritual devotion and self-reflection. Amidst the bust of festivities, It's important to consider how individuals with health conditions such as hypertension and diabetes align their fasts with the rituals while balancing their health. Let’s know the tips to manage these challenges while observing Rozas with Ms Marisha Baurai, Food Innovation Technologist at Farmley, to ensure that both body and soul are nurtured during this sacred journey.
Mindful Eating
While you are eagerly waiting to open your fast with your iftar feast, Farmley’s Date Bites are the sheer delight of taste and energy your body needs. These sugar-free treats are packed with essential nutrients like fibre, vitamins, and minerals, making them the ideal choice for diabetics looking to indulge without the sugar rush. Pair them with wholesome foods like whole grains, and lean proteins to elevate your iftar experience while keeping your blood sugar levels stable and regulating blood pressure. Dive into the delight of Farmley's Date Bites and make your Ramadan feasts truly unforgettable.
Also read: Ramadan 2024: Expert Lists Foods To Stay Hydrated During Non-Fasting Hours
Maintaining Core Health
During Ramadan, individuals with health conditions like High Blood Pressure or Diabetes should prioritise self-care by focusing on balanced nutrition, staying hydrated, managing medication schedules with healthcare providers, monitoring blood glucose levels for Diabetes, and seeking medical guidance to ensure well-being and health maintenance throughout the fasting period. Individuals can nurture their physical and emotional well-being while effectively managing their health conditions during this sacred month.
Prioritise Quality Sleep
Ensuring a 7-9 hours of uninterrupted sleep every night to support your overall well-being during Ramadan is a must! Establish a calming bedtime routine and create a sleep-conducive environment in your bedroom. Quality sleep is essential for managing hypertension, as it helps regulate hormones and promotes optimal health outcomes.
Embrace Physical Activity
Keep your body moving during Ramadan with gentle exercises like walking, stretching, or yoga to promote blood circulation, flexibility, and overall well-being. Physical activity not only boosts your energy levels but also enhances mood and metabolism, ensuring you stay active and vibrant throughout the fasting period. Exercise releases endorphins - the feel-good hormones that can elevate your mood, reduce stress, and enhance overall mental well-being.
Nurture Spiritual Reflection and Relaxation
Set aside time for spiritual contemplation through practices like meditation, prayer, Quranic readings, or connecting with nature. These moments of introspection serve as a sanctuary amidst the hustle and bustle of daily life, offering a refuge for your mind, body, and soul to rest, rejuvenate, and realign with your innermost values and beliefs. Cultivating inner peace and resilience through spiritual reflection can help you navigate the challenges of managing hypertension with greater ease.
Also read: Ramadan 2024: 7 Tips to Keep Your Body Active While Fasting
With these practices, you can embrace the spirituality of Ramadan while managing diabetes and hypertension effectively. Prioritise health through mindful eating, core health maintenance, quality sleep, physical activity, and spiritual reflection. This holistic approach will ensure both spiritual fulfilment and proactive health management, empowering a balanced and enriching Ramadan experience.