Bollywood actress Rakul Preet Singh, known for her fitness enthusiasm and dedication, recently found herself facing a major setback. After pushing her limits with an 80 kg deadlift, the actress suffered a severe back injury that has forced her to take a break from her usual routine. It came to light that she has been on a bed rest for over a week now and was also seen wearing a back support belt yesterday during the Karwa Chauth celebrations.
In a series of candid Instagram Stories, Rakul shared her experience, emphasising the need to pay attention to warning signs and avoid overexertion. To shed some more light on the importance of listening to your body during workouts, we spoke to our expert Dr Shaista Sehar R S - Physiotherapist and Lactation. "While it's commendable to strive for fitness goals, pushing yourself beyond your limits can lead to serious consequences," she shared. Let's dig deeper!
The Dangers of Ignoring Pain During Workouts
Many people often ignore or dismiss aches and pains during workouts, assuming they are just part of the process. However, persistent discomfort can be a sign that something is amiss. In Rakul's case, a back spasm escalated into a full-blown injury due to continued pushing. "And, that's where proper form and techniques come into the play,” she suggests.
The Importance of Proper Form and Technique
In addition to listening to your body, it's crucial to maintain proper form and technique during workouts. "Even a slight deviation can increase the risk of injury," Dr Sehar adds. Seeking guidance from a qualified trainer can help ensure you're performing exercises correctly and safely.
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Rest and Recovery
When an injury occurs, it's essential to prioritise rest and recovery. Pushing through pain can hinder the healing process and lead to further complications. Allow your body time to heal, and consult with a healthcare professional for appropriate treatment and guidance.
"Additionally, while dealing with an injury can be physically demanding, it can also have a significant mental impact. Frustration, disappointment, and feelings of isolation are common experiences for those who are unable to maintain their usual fitness routines," Dr Sehar noted. Therefore, it's important to acknowledge these emotions and seek support from loved ones or a mental health professional.
Tips For Preventing Future Injuries
To reduce the risk of future injuries, it's essential to adopt a holistic approach to fitness. Here is what Dr Sehar recommends:
1. Gradual Progression
Avoid sudden increases in intensity or duration of workouts.
2. Cross-Training
Incorporate a variety of activities to prevent overuse injuries.
3. Proper Nutrition
Fuel your body with a balanced diet to support recovery and performance.
4. Hydration
Stay hydrated to optimise muscle function and prevent fatigue.
5. Regular Check-ups
Schedule regular check-ups with a healthcare professional to assess your overall health and fitness.
Rakul Preet Singh's injury is a valuable lesson for all fitness enthusiasts. By understanding the importance of listening to your body, maintaining proper form, and prioritising rest, you can significantly reduce your risk of injuries and enjoy a long and healthy fitness journey. Remember, sustainable fitness is about progress, not perfection.