In the world of glamour and fame, Rakul Preet Singh has always been admired for her dedication to fitness and health. Rakul's toned physique and lifestyle make her a fitness icon for many of her fans and Instagram followers. However, when a fan recently asked her on Instagram Q&A, about the 'easiest' way to lose weight, she didn't sugarcoat her answer and offered a candid perspective that may help anyone on a fitness journey.
In an Instagram story, Rakul responded with a straightforward and practical approach. She said, "There is no easy way to lose weight, it is tough and it's a routine you need to follow. Make wellness your lifestyle since there is no shortcut to losing weight, eat clean, and follow an 80-20 ratio which means 80% eating clean and 20% indulging in foods you like once or twice a week. Eat homemade food, and exercise regularly, and that is the only way. Additionally, enjoy the process."
Reality Of Weight Loss
Rakul’s reply reminds us that losing weight and staying healthy isn't about quick fixes or fad diets. It's a long-term commitment to a routine that includes both discipline and balance. As much as the internet is flooded with miracle weight-loss solutions, the truth is, that sustainable weight loss is a gradual process.
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Rakul also acknowledges that it’s tough and that there are no shortcuts. She emphasises that adopting wellness as a lifestyle is key to achieving lasting results. Rather than obsessing over achieving a specific number on the scale, she suggests focusing on overall health and well-being.
What Is The 80-20 Diet Rule
One of the most important pieces of advice Rakul shared in the video is the 80-20 rule. This concept is all about balance. According to Rakul, 80% of your food intake should consist of clean, wholesome, and nutritious foods, while the remaining 20% can be dedicated to indulging in foods you love—whether it’s a slice of cake, pizza, or your favourite snack.
According to Dr Lakshmi Devi, Consultant, Kinder Hospital - Bangalore, “This approach allows for flexibility in your diet, which prevents feelings of deprivation and helps make weight loss more sustainable.” Eating clean doesn't mean you have to give up the foods you enjoy entirely, but it’s about moderation and making mindful choices most of the time. The 80-20 rule makes it easier to maintain a balanced and enjoyable relationship with food, without the stress of constant restrictions.
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Rakul’s Way Of Homemade Food As A Healthier Choice
Rakul also stresses the importance of eating homemade food. While eating out can be convenient, homemade meals often allow for better control over ingredients, portion sizes, and cooking methods. By preparing your meals at home, you can ensure that you're fueling your body with nutritious and balanced meals that support your fitness goals.
Homemade meals also allow you to experiment with healthy, delicious recipes and ingredients, making it easier to stay on track while enjoying your food. Plus, when you cook your meals, you're more likely to be mindful of your food choices, which can positively impact your overall health.
Role Of Regular Exercise And Wellness For Weight Loss
Rakul’s philosophy on exercise is simple but effective, she says, “Consistency is key.” She encourages her followers to exercise regularly, which is a crucial aspect of any weight loss journey, according to her. “Regular physical activity doesn’t just help you burn calories; it also strengthens your muscles, boosts your mood, and improves your overall health,” Dr Devi shared.
While Rakul’s Instagram shows glimpses of her intense workout routines, it’s important to remember that exercise doesn’t have to be extreme or intense to be effective. Whether it's yoga, weight training, running, or a dance class, the goal is to find a routine that works for you and stick with it.
Conclusion
Rakul Preet Singh’s approach to weight loss is a fresh take on fitness that combines realistic expectations, balance, and enjoyment. There are no shortcuts, but with consistency, a focus on clean eating, regular exercise, and a positive mindset, anyone can achieve their wellness goals. Whether you're trying to lose weight or just lead a healthier life, Rakul’s advice offers a holistic approach that doesn’t just prioritise appearance but overall well-being.