Rakul Preet Singh, known for her dedication to fitness, continues to impress fans with her rigorous workout routines. Her commitment to maintaining a holistic fitness regimen includes everything from couples yoga with her husband, Jackky Bhagnani, to engaging dance routines. Recently, she shared a video on Instagram detailing her intensive arm workout, which is a testament to her discipline and dedication. Let's delve into the specifics of her workout and discover the secrets behind her sculpted arms.
Starting with Lat Machine Exercises
Rakul Preet Singh begins her arm workout with exercises on the lat machine. This machine is crucial for building upper body strength and toning the arms.
Lat Machine with a Rope
In this exercise, Singh sits facing the weights and grasps the triceps rope hanging from the top. By bending her elbows and pulling the rope down so that it lands slightly behind her head, she engages her triceps and back muscles. Maintaining proper posture is key to avoiding injuries and maximizing the effectiveness of the workout.
Lat Machine with a Double D Handle
Next, Singh changes her position, sitting with her back to the weights and attaching a double d handle to the lat machine. She then pulls the handle down to land below her neck, bending her arms at 90 degrees. This exercise targets the upper arms and shoulders, and it's essential to keep the back straight and avoid pushing to lift more weight.
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Moving to the Cable Row Machine
Singh then transitions to the cable row machine, which helps build strength in the triceps, chest, and back muscles.
Sets on a Cable Row Machine
Sitting comfortably at the machine, she bends forward and pulls the rope attached to the weights. She moves her arms back just enough to straighten her back, bringing her palms near her stomach. This exercise effectively engages multiple upper body muscles, contributing to her toned arms.
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Incorporating a Basic Deadlift
Deadlifts are a crucial part of Singh's workout, as they build overall body strength and enhance muscle definition.
A Basic Deadlift
Using a barbell with appropriate weights, Singh lifts it off the floor with slightly bent legs and back, holding it near her thighs. Proper technique is essential to prevent injury, and it is advisable to perform this exercise under a trainer's supervision. Deadlifts primarily work the legs, back, and core, contributing to overall strength.
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Hyperextension Bench Exercises
The hyperextension bench is another key component of Singh's workout routine, focusing on strengthening the lower back and core.
Lifting Weight on a Hyperextension Bench
Leaning on the bench with her legs secured for support, Singh picks up weight plates. She bends her back, lowering the weights close to the ground, then pulls up, straightening her back. This exercise targets the lower back and core, essential for overall stability and strength.
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Low Cable Weight Training
Low cable exercises are integral for targeting specific upper body muscles and enhancing arm definition.
Weight Training with a Low Cable
Facing away from the machine, Singh holds the rope with her arms bent behind her head at a 90-degree angle. She then extends her arms straight above her head, ensuring they remain completely straight. This movement primarily targets the triceps, contributing to the sculpted appearance of her arms.
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Engaging with the Standing Cable Row
The standing cable row is another effective exercise in Singh's routine, focusing on the biceps, shoulders, and forearms.
Using a Standing Cable Row
Standing a distance from the machine with her feet apart and knees slightly bent, Singh holds the rope and pulls it closer to her stomach, then releases it without curving her back. This exercise helps build upper body strength and enhances muscle tone in the arms.
Finishing Strong with a High Cable Row
Singh concludes her strength training with the high cable row, an excellent exercise for the upper back and shoulders.
Finisher with a High Cable Row
Standing with her feet apart, Singh holds onto the rope of the high cable row machine. She pulls the rope down so that her arms are completely straight and then raises it back to a 90-degree angle at the elbows. This exercise provides a final burn to the upper body muscles, ensuring a comprehensive workout.
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Cooling Down
After an intensive workout session, cooling down is essential to relax the muscles and prevent injury. Singh bends her back at a 90-degree angle and keeps her feet shoulder-width apart. Holding a lightweight plate in both hands, she pulls it close to her face and then moves it behind her so that her arms are straight. This cooling down routine helps in muscle relaxation and recovery.
A Holistic Approach to Fitness
In addition to her structured workouts, Singh practices a unique trick to keep her energy levels up during exercise: adding pink salt to her water. This simple addition helps maintain electrolyte balance and sustain energy throughout her intense workout sessions.
Bottomline
Rakul Preet Singh's arm workout is a blend of various exercises targeting different muscle groups, contributing to her toned and sculpted arms. Her dedication to fitness and holistic approach serves as an inspiration to many, showcasing that with consistency and the right techniques, achieving fitness goals is within reach.