Weight loss is all about consistency, which means eating and exercising the same way every day. What happens when you repeat the same actions on a daily basis? You either get better at it, or your body adapts to it. Similarly, when you diet and eat the same foods, your body either gets used to those foods or helps you transform. So, if you are about to begin a new diet or are already dieting, let us start by understanding what the ideal duration of a diet should be, as well as the pros and cons of eating the same food every day.
Ideal Duration Of Diet
Weight loss is a gradual process, and how quickly you transform or lose weight is determined by a variety of factors. Of all the factors, diet remains one of the most important factors in weight loss, accounting for 70% of the hold. So, if you want your diet to be effective, you must diet for six weeks and then take a week off to rest and reboot your system.
Cons Of Eating The Same Food Daily
1) Nutrient Deficiency
Eating the same foods every day is necessary to speed up the weight loss process, but keep in mind that each food has its own set of benefits. Assume your diet suggests eating oranges for breakfast. When you consume one type of fruit, you end up with an excess of one type of vitamin and a deficiency of the rest. In this case, oranges contain vitamin C, so your body may become overloaded with vitamin C while deficient in vitamin B12.
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2) Weight Loss Gets Slow Down
To lose weight, you must constantly expose your body to new stimuli. When you eat the same foods over and over, your body becomes accustomed to them and stops progressing. This could be why people say that their weight loss has stopped after a few weeks of dieting.
3) Boredom
The boredom of eating the same vegetables every day is the most common reason why people fail to stick to their diet. When boredom sets in, people either seek comfort foods that increase their caloric intake or stop dieting entirely.
Pros Of Eating The Same Food Daily
1) Your Gut Health Improves
When you eat the same foods on a daily basis, your gut becomes accustomed to digesting the same foods, which aids digestion. You are never constipated or bloated, which is a good thing.
2) Helps With Weight Loss
Metabolism is the key to losing weight. When you eat the same foods at the same time, your metabolism improves. The best part about eating the same foods is that you know what to eat and can keep your calorie intake under control.
Also Read: What Happens Inside Your Body When You Lose 10 Kgs In A Month
3) Save Money
Budgeting is an important aspect of dieting because you must eat the same foods for at least six weeks to see results. So, if you eat the same foods every day, you learn about the special offers and buy ahead of time, which helps you save money.
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