Well 2023 is finally here and you might have hundreds of resolutions this new year. One of the most common resolutions is adhering to a healthy lifestyle which majorly involves healthy and clean eating. The best way to do that is by following a diet. Just to make sure you achieve your diet goals this year, Dietician Vidhi Chawla, founder of Fisico Diet Clinic suggests a few promising diets to follow in 2023. Scroll down to know what these diets are.
The Mediterranean diet
As the name suggests, this diet has its roots from the countries around the mediterranean sea. Rich in fruits and vegetables, whole grain, legumes, fish and olive oil. It has numerous benefits ranging from weight loss to reducing obesity, type 2 diabetes, reduces the risk of cancer and lastly also improves your gut health. Besides, this diet is ranked first in the list of diets for healthy eating for the year 2023. What a perfect way to start your new year right? Click here to read more about the Mediterranean diet.
DASH is an abbreviation for Dietary approach to stop hypertension. It includes vegetables, fruits and low fat dairy products. It is rich in potassium and magnesium and low in sodium. This diet is perfect to lower blood sugar levels and homocysteine levels. The main purpose of this diet is to cut down table salt intake which is a risk factor for heart and cardiovascular issues. People who have hypertension or are at risk of developing this lifestyle condition must follow this diet to improve their health and well-being.
Want to practise sustainability this year? You must try a vegan diet then. This diet is quite popular in some countries and many celebrities also follow veganism to build an ecosystem. You are supposed to consume only plant-based items including fruits, vegetables, grains and legumes. It avoids all animal related products including meat, honey, egg, dairy products and some kinds of wines that may contain animal products.
Traditional low fat diet
For people who are still confused about the above given diets can stick to popular and effective diets which are low in fats and carbs. It includes consuming fruits and vegetables, avoiding sugary foods, pasta and breads. This is a basic diet that is both easy to follow and yields great results. If you are unable to leave carbs and fats all of a sudden, try incorporating low-fat and low-carb versions to reduce the quantity. Overtime, you can completely restrict their consumption.
You can adopt any diet of your choice, but make sure it’s healthy and you are not starving yourself or depriving the body of essential nutrients just to lose weight. Weight management should be done wisely for sustainable and long-lasting results. A healthy diet is essential for a healthy lifestyle. Consuming a balanced meal this year will help you go a long way. Additionally, be physically active to gain best results. The combination of a healthy diet and regular exercise is ultimate for leading a healthy lifestyle. You can always reach out to a certified nutritionist for the right diet plan.