PCOS or Polycystic Ovary Syndrome is a common problem with women these days. This is a serious problem that affects a woman’s fertility. Most women take medicinal treatments for this problem as they believe that it is the only way to control PCOS. However, they may not know that home remedies are equally effective in improving health. In fact, there are several ingredients lying in your kitchen that are proven for PCOS.
Fenugreek or Methi
The reason behind PCOS is the inability of insulin utilisation by the tissues that leads to increased testosterone in the body. This further causes obesity and complicates the health of women suffering from PCOS. Fenugreek seeds are potent insulin regulators that help in normalizing the levels. You must have heard about fenugreek benefits for weight loss, thus, consuming fenugreek or methi seeds is great for PCOS too.
Cinnamon is one of the best spices that not only enhances flavour of food but also aids various conditions including PCOS. Cinnamon has blood sugar controlling properties by reducing insulin resistance by the body. There are some studies describing the role of cinnamon in increasing the odds of conceiving. If you have PCOS, consume cinnamon on a daily basis.
These have become popular recently due to their health benefits. Flax seeds are high in omega-3 and omega-6 fatty acids along with fiber and protein. Consuming flax seeds helps in regulating insulin in the body by utilising glucose, thus, reducing the side-effects of PCOS. Have a handful of flax seeds daily. You can also powder them or have as a whole. Add these to your desserts, smoothies, etc. Some people do not like flax seeds, they can mix flaxseed powder in water or milk and drink. You may also consume flaxseed oil but it is better to consult your doctor if it is safe.
Holy Basil or Tulsi
Is there any health issue that tulsi or holy basil cannot help with! This wondrous herb or plant holds exceptional benefits. Apart from cough, cold and seasonal infections, this might herb can also help in controlling PCOS. Tulsi can moderate insulin levels and control androgens to boost the ovulation process and help women with PCOS conceive. There are myriad ways to consume holy basil. You can chew 10-12 leaves in the day or prepare tulsi tea or kadha or even tulsi milk. Either way, it will help in controlling your health condition without causing any side-effects that medicines do.
Last but not the least, honey, the amazing food with multiple health benefits. Women with PCOS are generally obese because this condition affects hormonal levels. They suffer from increased hunger and this further aggravates the condition. Consuming honey on empty stomach not only boosts metabolism but also curbs appetite. It helps in weight loss that in turn, aids PCOS. Since obesity and PCOS are interrelated, controlling one would automatically control the other.
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