When it comes to fertility, many factors come into play, including genes, lifestyle, diet, and overall health. While there's no magic formula for increasing fertility, certain foods can provide essential nutrients that may help boost your chances of conception. As per a study titled 'Effect of nut consumption on semen quality and functionality,' including nuts and seeds in a Western-style diet significantly improves the total sperm count and quality.
Flaxseeds
Flaxseeds are rich in lignans, a type of phytoestrogen that can help balance hormone levels. These seeds also provide omega-3 fatty acids and fibre, which support hormonal function and reduce inflammation. Ground flaxseeds can be sprinkled on cereals or mixed into smoothies.
Walnuts
Walnuts are another excellent source of omega-3 fatty acids, which are vital for sperm health and the overall function of the female reproductive system. A handful of walnuts as a snack or in baked goods can be a fertility-boosting addition to your diet.
Also Read: Soaked Walnuts Benefits: Why You Should Always Soak Them
Chia Seeds
Chia seeds are a tiny powerhouse of nutrients that are rich in omega-3 fatty. Omega-3s help regulate hormones and improve blood flow to reproductive organs, potentially enhancing fertility. As per a study led by the University Of Maribor, 'Eating Chia seeds during pregnancy helps to develop the retina and brain of the fetus.' Chia seeds can be easily incorporated into your diet by adding them to smoothies, yoghurt, or oatmeal.
Hazelnuts
Hazelnuts are not only delicious but also a great source of folate and vitamin E. Folate is crucial for healthy fetal development, and vitamin E is known for its antioxidant properties, which can help protect reproductive cells from damage.
Pumpkin Seeds
Pumpkin seeds are loaded with zinc, a mineral essential for reproductive health. Zinc helps regulate menstrual cycles and may improve sperm quality. Additionally, pumpkin seeds are a good source of iron and omega-3 fatty acids.
Sunflower Seeds
Sunflower seeds are rich in vitamin E, which has been linked to improved fertility in both men and women. These seeds also provide essential minerals like selenium and zinc, which also play a role in reproductive health.
Also Read: Exceptional Health Benefits Of Eating Sunflower Seeds
Almonds
Almonds are a fantastic source of vitamin E and healthy fats. Vitamin E helps protect the DNA within eggs and sperm from oxidative damage, potentially increasing fertility.
From chia seeds to pumpkin seeds, each of these options provides unique nutrients that may contribute to reproductive health. While these nuts and seeds can be beneficial for fertility, it's essential to remember that a balanced diet and a healthy lifestyle are equally important. Pair them with a well-rounded diet, exercise, and stress management techniques for the best results on your fertility journey. Remember, individual responses to these foods may vary, so consult with a healthcare provider or a fertility specialist to create a personalised fertility-boosting plan tailored to your specific needs and circumstances.