There are many advantages to eating flaxseeds. Flaxseeds are rich in nutrients. Regular consumption of these seeds can help prevent various common to serious illnesses. Flaxseeds help in weight management and are a good source of Omega-3 fatty acids and fibre. They are beneficial for heart health as well. Consuming flax seeds regularly can contribute to maintaining a healthy heart. Read on to know about its health benefits in detail.
1. Rich in Omega-3 Fatty Acids
The Canadian Journal of Cardiology says that flaxseeds are an excellent plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3s play a crucial role in heart health, reducing inflammation, and supporting brain function.
2. Heart Health
The omega-3 fatty acids in flaxseeds can help lower blood pressure, reduce the level of cholesterol from our body and decrease the risk of cardiovascular diseases. The soluble fibre in flax seeds may also contribute to heart health.
3. High in Fibre
Flaxseeds are a fantastic source of both soluble and insoluble fibre. This aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Including flax seeds in your diet can be beneficial for those with digestive issues.
4. Antioxidant Properties
Flaxseeds contain lignans, plant compounds with antioxidant properties. Antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases and supporting overall health.
5. Hormonal Balance
As per journal Nutrients, lignans in flaxseeds have been linked to hormonal balance, particularly in women. Some studies suggest that these compounds may help alleviate symptoms of menopause and support breast health.
6. Weight Management
The combination of fibre, healthy fats, and protein in flaxseeds can contribute to a feeling of fullness, aiding in weight management. Including flax seeds in meals or snacks may help control appetite.
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7. Flaxseeds and Cancer Prevention
Some research suggests that the lignans in flaxseeds may have a protective effect against certain types of cancers, such as breast, prostate, and colon cancers. However, more studies are needed to confirm these potential benefits.
Tips for Incorporating Flaxseeds
- Grind flax seeds to enhance nutrient absorption, as whole seeds may pass through the digestive system undigested.
- Add ground flax seeds to smoothies, yoghourt, oatmeal, or sprinkle them on salads for a nutty flavour and nutritional boost.
- Consider using flaxseed oil as a salad dressing or drizzling it over cooked vegetables.
Flaxseeds are a versatile and nutritious addition to a balanced diet, offering a range of health benefits. From heart health and digestive support to potential anticancer properties, these tiny seeds have earned their reputation as a nutritional powerhouse. As with any dietary change, it's advisable to consult with a healthcare professional, especially if you have existing health conditions or concerns. Including flax seeds in your meals is a simple and tasty way to promote overall health and well-being.