Celery is an aromatic vegetable of the Apiaceae family, which includes carrots, parsnips, fennel, parsley, and cumin. Celery was first planted in the Mediterranean and the Middle East, and it has been used as both food and medicine. Beyond its satisfying crunch and refreshing taste, celery is a nutritional powerhouse that offers an array of health benefits. Let’s know more about it.
Nutrient-Rich and Low in Calories
“Celery leaves are high in fibre and can aid with diabetic management. This makes it an effective food for Type 2 diabetes as well,” said Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana.
“A single stalk of celery contains only a few calories while packing a punch of essential nutrients. It's a rich source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate, all of which are vital for overall well-being,” she added.
Excellent Hydration
Celery is composed of over 95% water, making it a natural hydrator. Consuming celery can help keep you adequately hydrated, especially on hot days or after physical activity. Proper hydration is crucial for various bodily functions, including temperature regulation, digestion, and circulation.
Antioxidant Properties
“The seeds, roots, and leaves of the celery plant can all be utilised as antioxidants. With its powerful antioxidants, you can improve your general health and avoid ailments,” said Gupta.
Celery is known for its antioxidant properties, thanks to compounds like flavonoids and polyphenols. These antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases and supporting a healthy immune system.
Supports Digestive Health
The high fibre content in celery aids in promoting a healthy digestive system. Fibre is essential for regular bowel movements and can alleviate constipation. Also, celery's natural diuretic properties can help flush out excess toxins from the body.
Also read: 7 amazing benefits of celery stalks that you were not aware of
Blood Pressure Regulation
Celery contains a compound called phthalides, which has been linked to reduced blood pressure. Regular consumption of celery may contribute to better heart health by relaxing blood vessels and improving circulation. It's often recommended for individuals seeking natural ways to manage their blood pressure.
Helps To Manage Weight
As mentioned earlier, celery is low in calories and high in fibre. This combination can help you feel full and satisfied, making it an excellent addition to your weight management or weight loss plan. Snacking on celery sticks can curb your appetite while providing essential nutrients.
Anti-Inflammatory Benefits
Chronic inflammation is associated with numerous health problems, including arthritis and heart disease. Celery contains anti-inflammatory compounds that may help reduce inflammation in the body. It's particularly useful for people looking to maintain joint health and alleviate arthritis symptoms.
What Are The Side Effects Of Celery
Allergic Reactions
“Celery allergies are not uncommon. Symptoms of an allergic reaction to celery can range from mild, such as itching, hives, or swelling of the lips and tongue, to severe reactions like anaphylaxis. People with a known celery allergy should avoid celery and foods containing celery,” said Dietician Gupta.
Skin Sensitivity
Some people may experience skin sensitivity when handling celery due to its natural compounds. This can result in skin redness, itching, or a rash. Wearing gloves while cutting or handling celery can help prevent this.
Gastrointestinal Discomfort
Celery is high in fibre, which can sometimes cause gastrointestinal discomfort in people who are not used to a high-fibre diet. This may lead to symptoms like bloating, gas, or diarrhoea.
Oxalate Content
Celery contains oxalates, which are naturally occurring compounds found in various foods. High oxalate consumption may contribute to the formation of kidney stones in susceptible people if you have a history of kidney stones, it's advisable to moderate your celery intake.
It's important to note that most people can consume celery without any adverse effects, and the potential side effects mentioned above are relatively rare. If you suspect you have a celery allergy or experience any unusual reactions after consuming celery, it's crucial to seek medical attention. Always consult with a doctor or dietitian if you have concerns or specific dietary restrictions.