Immunity is important for living a healthy life. Healthy immunity defends your body against harmful substances, pathogens, that can make you seriously sick. As long as your immune system functions properly, you will live a healthy life. In today's faced paced world it is important to boost immunity. Starting your day with immune-boosting foods can provide your body with essential nutrients and antioxidants to support your immune system. Here are seven foods that you can soak and eat early in the morning to help boost immunity:
1. Almonds
According to Phytotherapy Research, almonds are high in fatty acids and antioxidants, and their consumption can benefit to prevent normal aging and wrinkle marks.
Also read: 9 Versatile Health benefits of Macadamia Nuts
Almonds are packed with vitamin E, an antioxidant that helps protect cells from damage caused by free radicals. Soaking almonds overnight can help soften them, making them easier to digest and absorb nutrients. Eating soaked almonds in the morning provides a healthy dose of vitamin E, which supports immune function.
2. Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants, which help reduce inflammation and support immune health. Soaking walnuts overnight can help activate enzymes and reduce anti-nutrients, making them more digestible and nutritious.
3. Chia Seeds
According to the Journal of Food Science and Technology, chia seeds may increase heart health, strengthen bones, and improve blood sugar management.
Chia seeds are a powerhouse of nutrients, including fiber, protein, omega-3 fatty acids, vitamins, and minerals. Soaking chia seeds in water overnight helps enhance their digestibility and makes them easier to incorporate into your morning routine. Adding soaked chia seeds to smoothies, yogurt, or oatmeal can provide a nutrient boost to support immune function.
4. Flaxseeds
Flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, as well as fiber and lignans, which have antioxidant properties. Soaking flax seeds overnight helps release their nutrients and makes them easier to digest. Adding soaked flax seeds to your morning meal can help support immune health and promote overall well-being.
5. Sunflower Seeds
Sunflower seeds are a good source of vitamin E, selenium, and zinc, which are important for immune function. Soaking sunflower seeds overnight can help improve their digestibility and enhance nutrient absorption. Sprinkling soaked sunflower seeds on top of yogurt, salads, or smoothie bowls can add a nutritious boost to your morning routine.
6. Pumpkin Seeds
Pumpkin seeds are rich in zinc, an essential mineral that plays a key role in immune function and wound healing. Soaking pumpkin seeds overnight can help remove phytic acid and improve their digestibility. Enjoying soaked pumpkin seeds as a topping for breakfast cereals or incorporating them into homemade granola bars can provide immune-supportive nutrients to start your day.
Also read: How To Know If You're Overeating Nuts: What Are The Side Effects
7. Sesame Seeds
Sesame seeds are rich in antioxidants, vitamins, and minerals, including vitamin E, selenium, and zinc, which support immune function. Soaking sesame seeds overnight can help unlock their nutrients and make them easier to digest. Adding soaked sesame seeds to smoothies, salads, or homemade energy balls can provide a nutritious boost to your morning routine.
If you want to boost your immunity you can think ofincorporating the above soaked food items in your morning routine. it can be a convinient option to support overall health. Soaking these foods overnight helps improve their digestibility and nutrient absorption, allowing you to reap the full benefits of their immune-boosting properties. Remember to soak them in clean water and rinse them thoroughly before consuming for optimal health benefits.