Imagine going about your daily routine when suddenly you feel overwhelming fatigue, weakness, and pale skin. These everyday incidents may indicate a condition called thalassemia.
Proper nutrition plays a vital role in managing thalassemia and supporting overall health. In this article, we will explore what thalassemia is, the influence of age on thalassemia risk, and provide important dietary tips specifically tailored for thalassemia patients.
What Is Thalassemia?
According to Dr Phani Madhuri, Senior Consultant, Obstetrician and Gynaecologist, Apollo Cradle and Children's Hospital, Jayanagar, Bangalore, "Thalassemia is a hereditary condition marked by decreased or abnormal production of haemoglobin, the protein responsible for delivering oxygen in red blood cells." There are two main types of thalassemia: alpha thalassemia and beta thalassemia, each with varying degrees of severity. Thalassemia major, the most severe form, often requires regular blood transfusions to maintain healthy haemoglobin levels.
The Effect Of Age On Thalassemia Risk
According to Dr Sowmya Raghavan, Obstetrician and Gynecologist, Apollo Cradle and Children’s Hospital, Chennai, "Although thalassemia impacts individuals of both genders, there is an increasing concern among women who are planning to conceive after the age of 30." As individuals with thalassemia transition into adolescence and adulthood, they may face additional challenges due to hormonal changes, increased iron overload, and the need for lifelong management. Proper nutrition becomes even more important to support overall health and reduce the risk of complications.
Also Read: World Thalassemia Day 2020: Understanding Symptoms, Types, Causes And Complications Of Thalassemia
Dietary Tips For Thalassemia Patients
As per Neha Srivastava, a Consultant and Dietitian at Ivory Hospital in Greater Noida, it is advised that thalassemia patients should avoid excessive consumption of foods rich in iron to prevent potential complications. The role of nutrition is of utmost significance in aiding the recovery of thalassemia patients and safeguarding them from adversities. Calcium, being a crucial mineral for maintaining the strength and agility of bones, holds paramount importance.
Adequate Calories And Macronutrients
Thalassemia patients often require more calories and nutrients to support their increased energy needs and overall health. Consume a well-balanced diet that includes adequate amounts of carbohydrates, proteins, and healthy fats. Consult with an expert to determine the appropriate amounts for your specific needs.
Protein-Rich Foods
Protein is essential for the production of healthy red blood cells. Include lean meats, poultry, fish, legumes, dairy products, and plant-based protein sources in your diet.
Essential Micronutrients
Thalassemia patients may have specific nutrient deficiencies. Ensure sufficient intake of vitamins and minerals like vitamin D, folic acid, vitamin B12, and calcium. A healthcare professional can guide supplementation if necessary.
Hydration And Fluid Intake
Proper hydration is important for individuals with thalassemia to maintain healthy blood circulation. Ensure an adequate fluid intake by:
- Drinking plenty of water throughout the day. Staying hydrated helps prevent complications and supports overall health.
- Limiting caffeine and alcohol consumption, as they can lead to dehydration and interfere with nutrient absorption.
Regular Monitoring
Regular monitoring of iron levels, overall health, and nutritional status are essential for thalassemia patients. Consult with a healthcare professional, such as a haematologist or a registered dietitian, who can provide personalised guidance and support.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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