Do You Get Increased Heart Beat? Try These 6 Home Remedies To Stop Heart Palpitation

Heart palpitations could cause severe problems in the future, try these natural remedies for help.

Puru Bansal
Written by: Puru BansalPublished at: Apr 22, 2022Updated at: Apr 22, 2022
Do You Get Increased Heart Beat? Try These 6 Home Remedies To Stop Heart Palpitation

Heart issues can be very challenging and life-threatening at times. If there is something wrong that goes in the heart, then it could affect your different functions as well. Heart Palpitations can cause sensation of heart pounding and racing pulse. Palpitations might also feel like fluttering feeling that could occur in the chest or like your heart has skipped a beat. Even though it is always better to get a medical attention in some cases, there are some home remedies that can stop this problem and give your relief, at least for the time being. Today, we will be telling you about some natural ways to stop heart palpitations.  

Home Remedies to Stop Heart Palpitations 

There are some factors that could actually cause heart palpitations in the person. It is cause less because of some underlying conditions that could cause severe complications. Some of the factors that could be responsible for heart palpitations can be- 

  1. Thyroid problems 
  2. Abnormal heart rhythms 
  3. Atrial fibrillation 
  4. Heart failure  

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Home Remedies- 

1. Try Relaxation techniques 

A number of techniques can be used in order to reduce stress and can have many ill effects on the person’s health. Some of the techniques that you can use are as follows- 

  • Journaling 
  • Yoga 
  • Spending time in outdoor 
  • Some light exercise 
  • Deep breathing 
  • Taking short breaks from work or school 

2. Reduce or Eliminate Stimulants 

There could be some possible triggers that could stimulate heart palpitations. If you notice there is any such trigger, then you need to avoid it. Here are some common triggers that could stimulate irritants. 

  • Tobacco products 
  • Illegal drugs 
  • Some cold or cough medications 
  • Appetite suppressants 
  • Mental health disorder drugs 
  • Caffeinated beverages such as coffee, tea and soda 
  • High blood pressure medications 

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3. Stimulate Vagus nerve 

It is a particular nerve that connects the brain to the heart. It stimulates the person by calming the palpitations. For that you do it in a number of ways-  

  • Coughing 
  • Holding your breath and pushing down like a bowel 
  • Gagging 
  • Taking a cold shower 
  • Splashing water on the face 

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4. Keep Electrolytes Balanced 

Electrolytes are molecules found throughout the body that could be helpful in transferring electrical signals. These signals play an important role in regulating the heart rate. A person can boost their number of electrolytes in the body in order to reduce heart palpitations. You might also take diet that is rich in electrolytes such as magnesium, sodium, calcium, magnesium. Foods that contain potatoes, bananas, spinach, avocados.  

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5. Keep Yourself Hydrated 

When your body is dehydrated, then the heart might have to work harder to circulate blood. This can increase your chances by heart palpitations. Drinking plenty of water could affect your health and could increase if the person is pregnant, or different factors that could affect it. Check these symptoms and drink water, in order to drink a full cup of water- 

  • They feel thirsty 
  • They have a headache 
  • Urine is dark 
  • Heart rate increases 
  • Having dry mouth 

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6. Avoid Excess Alcohol  

Alcohol is a depressant and could lead to heart palpitations quite easily. Here are some ways in which you can drink moderate amount of developing atrial fibrillation. A palpitation in the heart is just a symptom of this condition. Excess consumption of alcohol could lead you to different heart problems and there is a tendency of increasing heart problems. 

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