A throbbing pain behind your eyes can be quite discomforting, affecting your focus and productivity. While there are various causes for this type of headache, you can get relief in easy natural ways. We spoke to the expert to find out about it.
Reasons for Headache Behind Eyes
Dr Rajnish Kumar, Senior Consultant and HOD-Neurology, Paras Health, Gurugram stated that nearly everyone encounters occasional headaches, which can result from various triggers including stress, insufficient or excessive sleep, intense lighting, loud sounds, shifting weather conditions, potent odours, excessive work demands, and numerous other factors.
He explained that experiencing a headache behind the eyes can stem from a range of factors, such as eye strain, migraines, tension, or sinus problems. This type of headache can bring about discomfort and pain in one or both eyes, often accompanied by additional symptoms like light sensitivity, irritability, nausea, dizziness, and weakness.
Also Read: What Type Of Headache Is It If You Have Pain Behind Your Eye
According to a report published by the World Health Organization (WHO) in 2016, Half to three-quarters of adults between the ages of 18-65 worldwide have experienced a headache within the past year. Among these individuals, 30% or more have indicated suffering from migraines.
Natural Ways To Relieve Headache Behind Your Eyes
Here are some natural ways by which you can relieve the headache behind your eyes.
Hydration
Since dehydration can exacerbate headaches, you should ensure you drink adequate water throughout the day. It can help prevent and alleviate headaches. You can have herbal teas and water-rich foods, such as watermelon to keep yourself hydrated.
Eye Exercises and Breaks
Frequent breaks and simple eye exercises can also alleviate strain and induce headaches. You can follow the 20-20-20 rule, where every 20 minutes, take a 20-second break, and focus on an object 20 feet away. Palming, where you rub your hands together and place them over your closed eyes, can provide quick relief.
Aromatherapy
Certain essential oils, such as lavender and peppermint, possess soothing properties that can help alleviate headaches. You can diffuse these oils or dilute them with a carrier oil and apply them to your temples for a calming effect.
Also Read: All About Aromatherapy and Essential Oils For Holistic Healing
Cold Compress
Applying a cold compress to your forehead and eyes can reduce inflammation and provide relief from headaches. You can use a cold pack wrapped in a cloth or a gel-filled eye mask. The cold sensation can help constrict blood vessels and ease pain.
Healthy Lifestyle Habits
Regular exercise, balanced meals, and adequate sleep play an important role in preventing headaches. Engaging in relaxation techniques like yoga, meditation, or deep breathing can also alleviate tension that contributes to headaches.
Conclusion
Dealing with a headache behind your eyes can be frustrating, but with these natural remedies, you can get relief. However, identifying the causes is vital for choosing the right approach. If the problem persists or worsens, consulting a healthcare professional is advisable to rule out any underlying medical conditions.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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