Have you been experiencing severe headaches as soon as you wake up? Waking up with a headache can set the tone for an uneasy day, but understanding the reasons behind it and taking proactive steps can make a significant difference. We spoke to our expert Dr Vipul Gupta, Chief of Neurointerventional Surgery and Co-Chief of the Stroke Unit, Artemis Hospital, Gurugram, who listed the potential causes of headache in the morning and also listed management tips that you should follow.
Reasons Of Waking Up With A Headache
Sleep Quality
Dr Gupta underscores the importance of quality sleep. He said, “Irregular sleep patterns, insufficient sleep duration, or disrupted sleep cycles can contribute to morning headaches. Hence, it is essential to establish a consistent sleep routine and ensure a restful environment.”
Sleep Apnoea
People experiencing morning headaches may be at risk of sleep apnoea, a condition where breathing pauses during sleep. According to a study conducted by the Journal of Headache and Pain, Morning headaches were observed by one out of five individuals with sleep apnea. Dr Gupta recommends consulting a healthcare professional if sleep apnoea is suspected, as it can significantly impact overall health.
Also Read: Headaches And Hormones: Expert Explains Connection Between Hormones And Headaches In Women
Dehydration
Did you know inadequate hydration is a common culprit for morning headaches? Therefore, maintaining proper hydration throughout the day is important to support overall well-being and reduce the likelihood of waking up with a headache.
Bruxism (Teeth Grinding)
Another reason for waking up with a headache in the morning can be bruxism, which is a condition of grinding your teeth during sleep. Using a mouthguard, practising relaxation techniques, and seeking dental advice are some important measures to alleviate this issue.
Sleeping Position
The choice of sleeping position can affect head and neck alignment, potentially causing morning headaches. Dr Gupta recommends experimenting with different sleeping positions to find one that minimises strain on the neck and head. So, the next time you catch yourself sleeping in the wrong position, make sure that you correct yourself.
Also Read: Managing Headaches At Home: Quick Remedies That Help
Caffeine Withdrawal
For those accustomed to consuming caffeine regularly, morning headaches might be a result of withdrawal. Gradually reducing caffeine intake and staying hydrated can help manage this transition more comfortably.
Sinus Issues
Sinus congestion or infections can also lead to morning headaches. Seeking medical attention if sinus-related symptoms persist is crucial, as addressing the underlying cause is crucial for relief.
Eye Strain
Prolonged screen time or uncorrected vision issues can contribute to eye strain and morning headaches. Dr Gupta said, “Regular eye check-ups and following the 20-20-20 rule (taking a 20-second break every 20 minutes of screen time, focusing on something 20 feet away)”.
Nutritional Factors
Dietary triggers, such as certain foods or skipping meals, can impact morning headaches. Therefore, maintain a well-balanced diet and identify potential triggers through a food diary to manage your headache.
Stress and Anxiety
Psychological factors, including stress and anxiety, can manifest as morning headaches. According to a study conducted by the Archives of Internal Medicine, morning headaches that persist over time may be a sign of serious depression and sleep difficulties. Hence, it is important to manage your stress by engaging in mindfulness, meditation, or seeking professional counselling.
[Disclaimer: The information in this article is shared by a registered healthcare professional and is for informational purposes only. Hence, do not substitute this information with medical treatment and consult your expert for medical treatment.]